@bdccarpenter: Replying to @DiceMeowster there are no good and bad foods. This is one of the best mindset shifts I have ever made. There are no ‘good’ and ‘bad’ foods, but there are more and less nutrient-dense diets. Back when I was a teenager, I got caught up in the whole “you should never eat these foods” health ethos. I had a super long list of foods I avoided, and to be honest the biggest impact it had on my health was that it dropkicked my mental health off a balcony. I developed a terrible relationship with food, like a phobia of even enjoying a slice of cake on my birthday. Funnily enough, when I gave myself more room to enjoy anything I wanted, my diet quality actually improved because I became able to enjoy tasty snacks in moderation instead of abstaining from them and then periodically stuffing my face. So, whilst this sounds counterintuitive, and it is a bit of a soft science (there are no hard and fast rules on how this works or if it works equally for everyone), I am a strong believer that dietary trends are more important than individual foods. P.S. My new book ‘Everything Fat Loss’ is currently on sale at Amazon.com with an additional 10% discount. Feel free to grab it before the price goes up (link on my profile page) #food #diet #Fitness #FitTok #gym #GymTok #exercise #nutrition #workout #psychology #personaltrainer #Recipe #recipes #caloriedeficit #calories #weightloss #fatloss #weightlosstips #fatlosstips #foryou #fyp #fypシ

Ben Carpenter

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Thursday 11 May 2023 21:24:01 GMT