@mulligainz_fitness: My advice is start small but start now - Might I add 1lbs a week isn’t even small - I think once you stop solely relying on the scales as a success metric you will never look back - The Mulligainz Method 8 week challenge starts tomorrow the 13th of may at 10am , if you feel like you need a kickstart , some accountability and support to start you‘ll want to get a place Drop me a message saying “info” and I’ll shoot you across all you need - #fatloss #diet #weightloss #health #Fitness

Oisin Mulligan Fat Loss Coach
Oisin Mulligan Fat Loss Coach
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Region: IE
Friday 12 May 2023 16:54:03 GMT
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snowywillow0
snowywillow0 :
I have lost 9lb in 5 weeks going the gym, walking and calorie deficit... very happy 😊
2023-05-12 18:17:56
64
breezy.blossom
breezy.blossom :
The time is going to pass anyways. Why not keep going?
2023-05-12 17:03:22
45
djcool429
DJCooL429 :
in all seriousness, thanks, I really needed you to call me an "Impatient little cunt." it really keeps me focused on the long term objective
2023-05-12 18:02:14
24
mulligainz_fitness
Oisin Mulligan Fat Loss Coach :
For Anyone wondering about my 8 week challenge that has €2,000 up for grabs - message me on Instagram the words “info” and I’ll get back to you asap
2023-05-12 18:31:30
12
cheesypoooooofs
CheesyPoooofs :
I follow you because I’m not a cunt
2023-05-12 17:11:53
9
ventricularalepen
ventricularalepen :
"Impatient little cunts." 😂. I wish Americans used that word more. I'd love to hear it more. thank you for the advice!
2023-05-12 17:08:32
7
rosealx13
rosealx13 :
I need to lose at least 50 pounds
2023-05-29 18:25:10
3
sannert62
Sannert :
I'm over 60 and the weight is not going down. grrr. I'm stuck.
2023-05-12 18:29:20
2
ducky_andco
Ducky :
lost 15kg so far, two months in. calorie deficit and working out
2023-05-18 10:45:43
2
serenity_black
Serenity_Black :
I'm 12 pounds down and counting. Making life changes, and better choices, alongside being more active. Working on a whole new me 🥰 ty for helping!
2023-05-12 17:40:49
2
verenasnoeren
verenasnoeren :
Can you motivate me with kg’s? 🥺😂🥰
2023-05-23 16:14:31
1
edelbrock45
Edelbrock :
love you playboy. you're speaking nothing but Truth. I weighed 410 lbs 2 yrs ago... I now weigh 230... had to find what worked for me
2023-06-02 23:25:26
1
bikermum2
bikermum2 :
I have lost 22lb since January the 1st. its been around 1lb a week. it does upset me. but seeing this makes me feel better
2023-05-27 15:17:03
1
everynowandagain
Bills Mafia Dad L.I. Jeff :
the c woek kept me watching you talk real to us nit down to us thank you
2023-06-17 03:32:47
1
georgeshtalmann
George Shtalmann :
I need to loose 40kg...
2023-05-12 20:22:03
1
lor1den
🏳️‍⚧️⛧Lori⛧🍉 :
I don't even need to really lose weight I'm just here for your energy
2023-05-24 18:55:05
1
danielblair34
dbear87 :
I know this but for some reason I keep forgetting. so glad this popped up today 🥰
2023-05-12 21:13:43
1
user3723678870327
user3723678870327 :
lost 10kg in 4 weeks
2023-06-01 10:04:14
1
_h3xada_
ivydoomsday (Amitys Version) :
where im getting discouraged is im seeing numbers going down on the scale, but no changes in clothing or measurements
2023-05-12 21:54:55
1
jesseflores_454
Jesse Flores :
I’ve lost around 23 pounds in 2 months most of it is water weight but i did see myself getting slimmer
2023-05-19 23:28:07
1
grudge_21
Grudge :
I lost 3kg in a week, is that good?
2023-05-19 11:46:19
1
theplantslant
Liam :
🔥 🔥🔥🔥
2023-05-13 11:30:15
1
tank_slytherin_187
Tank Slytherin :
I went from 270kg to 156kg in about 3 years.
2023-05-18 04:10:40
1
kellieandersoncabana
Kellie Anderson-Caba :
I'm almost at a year, one month to go and I have lost 53 lbs so far. aiming for 60 or close to it by the 1 yr mark
2023-05-17 20:25:42
1
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