@coach.bluee: How can I burn tons of calories fast??? There’s never one approach. You can still pick your stair master, but I prefer having some fun with it at the same time. SAVE THIS ROUTINE Directions: For 30 seconds you are thinking about going all out with each exercise. Don’t waste any time and don’t save any energy. Put all your energy out. Rest 60 seconds between sets Repeat 🔁 #cardio #cardioworkout #hiit #hiitworkout #burncalories #burnfat #howtoloseweight #loseweightfast #weightlossjourney #shredded