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@siska_ajja: #janganlupabahagia #jandasenggoldong🤣🤣🤣🤪🤪🤪 #duet

@siska
@siska
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Saturday 13 May 2023 15:30:18 GMT
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2023-05-13 16:13:34
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3 Exercises to Build Your Glutes 🍑 This glute workout is perfect for leg day and any lower body workout whether you’re training with dumbbells at the gym or doing a booty workout as a home workout. These workout tips and gym tips show you how to adjust form so you target your glutes more effectively in each move. 1️⃣ Bulgarian Split Squat – Use the right stance and a slight torso lean to load your glutes instead of quads. 2️⃣ Sumo Squat – Less toe turnout + more torso incline = more glute activation. 3️⃣ RDL – Keep shins vertical and dumbbells close to your body for glute focus (unlike an SDL which shifts more to hamstrings). If you want better results from your workout at home or in the gym, these tweaks will make your glute workout way more effective. #gluteworkout #homeworkout #gymtips #fyp #Fitness
3 Exercises to Build Your Glutes 🍑 This glute workout is perfect for leg day and any lower body workout whether you’re training with dumbbells at the gym or doing a booty workout as a home workout. These workout tips and gym tips show you how to adjust form so you target your glutes more effectively in each move. 1️⃣ Bulgarian Split Squat – Use the right stance and a slight torso lean to load your glutes instead of quads. 2️⃣ Sumo Squat – Less toe turnout + more torso incline = more glute activation. 3️⃣ RDL – Keep shins vertical and dumbbells close to your body for glute focus (unlike an SDL which shifts more to hamstrings). If you want better results from your workout at home or in the gym, these tweaks will make your glute workout way more effective. #gluteworkout #homeworkout #gymtips #fyp #Fitness
اني صدام حسين اخو هدله #جيش_صدام_حسين #الله_يرحمك_ويجعل_مثواك_الجنه_يارب #تصيمم_صدام_حسين #جيش_صدام_حسين # #جيش_الاسد_صدام #صدامينون_للموت #صدام_حسين #تيم_زعماء_العرب #تيم_ابو_عداَي #صقر_العرب_39 #قائد_القوات_المسلح_وائيس_جمهورية_العراق #ام_عربيه_باقيه_ممتده #قائد_صدام_حسين_المجيد #صدام_حسين
اني صدام حسين اخو هدله #جيش_صدام_حسين #الله_يرحمك_ويجعل_مثواك_الجنه_يارب #تصيمم_صدام_حسين #جيش_صدام_حسين # #جيش_الاسد_صدام #صدامينون_للموت #صدام_حسين #تيم_زعماء_العرب #تيم_ابو_عداَي #صقر_العرب_39 #قائد_القوات_المسلح_وائيس_جمهورية_العراق #ام_عربيه_باقيه_ممتده #قائد_صدام_حسين_المجيد #صدام_حسين
Fuji until drop
Fuji until drop
🧿🗣️#ความรู้สึก #pyf @TikTok
🧿🗣️#ความรู้สึก #pyf @TikTok
Juiz fdp😒. #fly #foryou #eu #atleta
Juiz fdp😒. #fly #foryou #eu #atleta
Evento canonico de un hombre #minecraftmemes #Minecraft #andersonic
Evento canonico de un hombre #minecraftmemes #Minecraft #andersonic

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