@panaceapalm: HIGH PROTEIN GRILLED CHICKEN WRAP 💪🌯 #gymfood #highproteinwrap #easylunch #highproteinlunch #grilledchickenwrap #lowcalorie #bulking #cutting #highproteinrecipes #lowcalorierecipes #panaceapalm Save This For Later! 💾 Introducing Wraps 4 Weight Loss #2, With Over 50g PROTEIN and ONLY 475 cals! That juicy grilled chicken paired with the refreshing lime sauce is an absolute game changer! 🤌😋 Makes 4: 🌯🌯🌯🌯 Calories & Macros 📊 Per wrap: 488 calories 52g P | 29g C | 17g F Main ingredients ✅ - 500g chicken breast (brand: @musclefooduk ) - 120g light halloumi (brand: Lidl) - 4 low cal wraps (brand: weight watchers) - 120g avocado - 160g Shredded lettuce - Paprika - Cayenne - Garlic powder - Onion powder - Oregano - Juice of 1 lemon - 15ml olive oil - Salt & pepper Ingredients Lime sauce ✅ - 100g 0% Greek yoghurt - 30g sriracha hot sauce - Juice of Half a lime - Chopped parsley - Salt & pepper - 10-20ml water BULKING VERSION 🚨 Here's a few ingredient swaps you can make to boost the protein & calories for bulking! 🚀💪 - 4 Regular tortilla wraps - 600g chicken breast (100g more) - 120g Regular halloumi - 100g 5% greek yoghurt Key Notes 🔑 - This is Meal prep recipe so you can box up the rest of the chicken and reheat in the air fryer when it’s time to assemble lunch - The sauce will keep in the fridge as long as the use by date of yoghurt you used - Fry the halloumi and slice the vegetables as and when you assemble your wrap for that freshly made taste. Follow @panaceapalm for More Gym Food! 💚💪

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Saturday 13 May 2023 15:36:50 GMT