@emiliemizzone: Thw other day i felt just terrible and took a rest day. The day after, i hit the best workout of my life. That rest was needed. A couple days after, i felt tired and didnt want to go again. But i could tell that it was the sort of day where i needed to push through…i pushed through, and felt 1000x better after that It’s all about reading your own body and understanding what you need #fitnesstips #fitnessjourney #personaltrainer #womensfitnesstips #womensfitnesscoach
