@dr.robinb: Can you really burn fat and build muscle at the same time? YES! 💪🏋️‍♀️ Just follow these three simple steps: 1) Be in a true calorie deficit; 2) Consume 1g of protein per ideal body weight; 3) Lift weights 3-4x per week using my program. Check out the link in my bio for more tips! #fitnessmyths #fatburning #musclebuilding #workoutprogram #TikTokFitness

Dr. Robin B

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Region: PH

Sunday 14 May 2023 01:50:52 GMT