@mileswithem44: Replying to @Eddy For workouts, it should be harder to speak full sentences, but your easy miles (80% of your weekly mileage) should be slow enough so that you can keep up a conversation 👍🏼 it can be boring to run that slow, but that’s how you build an aerobic base #runtok #runnergirl #talkingwhilerunning #runnerslife #runnerthings #runtipsforbeginners #runtips #easyrun #slowmiles #runnerstiktok #runnersworld #foryou

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Sunday 14 May 2023 12:36:26 GMT