@tameembadi: BARBELL ROWS is the most overrated back exercise (is what i would say if i had no clue about back training). The truth is, they can be an incredible back exercise, however purely as an upper back building movement, chest supported are superior by far. I still recommend you do barbell rows as one of your main back exercises, however make sure to place them towards the end of your workout, and to mainly focus on chest supported movements as your upper back building exercise #backdayworkout #backdaytips #chestsupportedrows #barbellrows #bodybuildingtips #backdayexercises #backdaybaby #backdaygains #pullday #pulldayworkout

Tameembadi

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Sunday 14 May 2023 20:53:31 GMT

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Comments

חגי :

When u start to take tren

2023-05-16 15:26:11

318

robertojb :

Can you show how to set it up with straps

2023-05-15 03:43:20

134

Mihnea :

started doing deadlifts

2023-05-15 05:17:53

average trenner :

uhhh what about bent over wide grip bb rows?? hits upper the same and more comfortable, easier to load

2023-05-15 10:11:41

jsfitness.01 :

To be honest deadlifts and barbell rows over DB rows anyday, If your forms solid then you’ll appreciate the movements more

2023-05-15 22:39:11

Daniel :

I feel it kinda on my shoulder any tips ?

2023-05-16 00:17:26

RZ :

Do both🤦🏻‍♂️

2023-05-16 16:10:51

DerekTom :

always tren your back twice a week

2023-05-16 06:08:51

b :

lowest lat insertions ive ever seen

2023-05-14 21:55:03

𝘼𝙙𝙢𝙞𝙧𝙖𝙡𝙂𝙧𝙖𝙛𝙎𝙥𝙚𝙚 :

How can i do barbell rows? i dont have big dumbells at home so yeah, i want to do the barbell one

2023-05-15 20:36:07

Matty :

How do I make it so my bench stops falling over

2023-05-23 16:40:16

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