@emmafituk_: Last week I was sick 🤒 so instead of getting up to smash a workout like I had planned- I made a nutella banana bread cake instead 🤌🏼🍌🍰 YOU GUYS !! This was ~incredible~ high in protein, minimal ingredients and can be kept in the fridge and reheated so perfect for breakfast meal prep!! I will be sharing the recipe this week 😽💕 And just a lil’ reminder to anyone who needs to hear it today - it’s OKAY if you miss a week of training. It’s okay if you need to take a few unplanned rest days. And if you’re not feeling well then please listen to your body and take that extra rest !! I literally didn’t train at all last week because my body was just like “NO💀✋🏼”. You’ll only make yourself worse if you train when you’re ill; and your body won’t be able to recover or build muscle anyway so you’ll only be wasting your time and end up prolonging how poorly you feel Not every week is gonna go to plan- but I can assure you that nothing is going to change and you’re not going to “lose your progress”🫶🏼 I am feeling much better this week so I’m back on my A GAME and I’m going to smashhhh the workouts this week 🫡 So if you wake up and feel unwell plssss take a day off!! And maybe do what I did and bake a cake instead 💅🏼 Hope you all have a fab start to the week ✨ #morningaesthetic #morningaestheticvlog #morningroutine #morningmotivation #morningtiktok #BakeWithMe #healthybaking #healthybakingrecipe #healthylifestyle #wellnessaesthetic #fypシ

emmafituk_

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Monday 15 May 2023 08:51:40 GMT