@thegravgear: According to a study. Pull-ups triggers the abs the most. #calisthenics #chinups #pullups

Yellow Dude | Gravgear
Yellow Dude | Gravgear
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Region: SG
Monday 15 May 2023 16:40:28 GMT
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ollie_clayton
Ollie :
BACK!???
2023-06-10 18:18:32
170
gigglenuts85
Rick :
1 back 2 biceps 3 forearm don’t get it mixed up
2023-06-11 03:40:47
51
micropopcorn42
Erik Hamlin :
This is activation, where the core is activated the most but does not train it as much as the back
2023-06-11 10:16:18
45
duck_hunter_gaming
Duck Hunter Gaming :
biceps aren't even active when you do a pull up. The main movers would be the bracioradiallas and braciallas.
2023-06-17 05:17:46
0
tibo_goetvinck
Tibo.goetvinck :
Its not fair
2023-08-02 14:55:51
0
ice0._.0man
ICEMAN :
i feel in my tri
2023-07-13 10:39:33
2
aminemohamedfn
MRX🕸️🔗 :
you are the beset
2023-05-17 11:11:58
1
bishopa_13
shakuri :
lie
2023-06-11 20:22:30
0
1312zwierzu
zwierzu :
xd
2023-06-11 07:27:42
0
moritz_jung
Moritz_jung :
Hää dachte immer Waden
2023-06-13 13:11:08
0
ivanmel
Ivan Melnychenko :
lats?
2023-06-13 15:19:38
1
lukas.mnsg
Lukas :
bro du hast 0% bauch bei pull ups
2023-06-11 06:40:43
1
pratik_8848
Pratik khatri :
isnt the soulder trained too?
2023-07-01 01:23:17
0
olivier.t09
𝓞 ✝️ :
naah these comments😭
2023-06-11 12:05:27
6
michael_triyadi
Buluk Never Meta :
@𝔻𝕒𝕟𝕪_𝕞 t'as vu ça fais les abdos
2023-06-11 10:13:51
2
borekchudina
bořík :
😂
2023-06-11 07:26:23
0
lielkapara
ליאל אלקוקן :
for the people that confused and don't know pull up works hard on the back
2023-06-10 18:38:28
5
bigwill_o8
bigwill_o8 :
I feel it in my chest a bit too
2023-06-11 05:05:04
0
hugo_gl_
Hugo_gl :
@Melvin 💀
2023-06-11 09:14:33
1
maty_as64
maty64 :
and what the back?
2023-06-10 17:30:36
3
gambastael
Staèl_Gamba :
1 Biceps 2 Quads 3 ass 4 neck 5 back
2023-06-11 13:20:28
0
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