@mr.hamood.aliii: #CapCutVelocity

حمود علي 🇧🇭
حمود علي 🇧🇭
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Monday 15 May 2023 18:41:27 GMT
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Busy but Struggling with Weight Loss & Low Energy? Read This. If you’re constantly on the go, skipping breakfast, and working through lunch, thinking you’re being “productive”… you’re actually making weight loss harder. Not eating real meals isn’t a hack—it’s likely the reason:
❌ You’re gaining weight or struggling to lose it
❌ Your energy crashes mid-afternoon
❌ You have brain fog and can’t focus
❌ You’re starving by the evening and overeat Food—especially protein—is fuel for your body and brain. If you need to perform at your best, you need to eat. And no, I’m not talking about grabbing a processed snack that spikes your blood sugar and leaves you crashing later. You know that mid-afternoon slump when the caffeine wears off, and suddenly you’re starving? That’s when you: 
➡️ Rush home and raid the pantry for something fast
➡️ Take in hundreds of empty calories without realizing it
➡️ Keep grazing while making dinner
➡️ Unwind on the couch with more snacks or a glass of wine Then you wonder why you’re not losing weight when you “barely eat.” But all those random bites add up. Here’s how to fix it:
✔ Plan ahead—prep simple, high-protein meals for breakfast and lunch
✔ Give yourself permission to eat—taking breaks makes you MORE productive
✔ Stick to set mealtimes—even if you don’t feel hungry (stress hormones can suppress appetite) Skipping meals isn’t the answer—it’s the thing keeping you stuck.  Eat real meals, and watch how much better you feel and how much easier weight loss becomes. 💪🏼✨
Busy but Struggling with Weight Loss & Low Energy? Read This. If you’re constantly on the go, skipping breakfast, and working through lunch, thinking you’re being “productive”… you’re actually making weight loss harder. Not eating real meals isn’t a hack—it’s likely the reason:
❌ You’re gaining weight or struggling to lose it
❌ Your energy crashes mid-afternoon
❌ You have brain fog and can’t focus
❌ You’re starving by the evening and overeat Food—especially protein—is fuel for your body and brain. If you need to perform at your best, you need to eat. And no, I’m not talking about grabbing a processed snack that spikes your blood sugar and leaves you crashing later. You know that mid-afternoon slump when the caffeine wears off, and suddenly you’re starving? That’s when you: 
➡️ Rush home and raid the pantry for something fast
➡️ Take in hundreds of empty calories without realizing it
➡️ Keep grazing while making dinner
➡️ Unwind on the couch with more snacks or a glass of wine Then you wonder why you’re not losing weight when you “barely eat.” But all those random bites add up. Here’s how to fix it:
✔ Plan ahead—prep simple, high-protein meals for breakfast and lunch
✔ Give yourself permission to eat—taking breaks makes you MORE productive
✔ Stick to set mealtimes—even if you don’t feel hungry (stress hormones can suppress appetite) Skipping meals isn’t the answer—it’s the thing keeping you stuck. Eat real meals, and watch how much better you feel and how much easier weight loss becomes. 💪🏼✨

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