@lowbackability: Stretching is just low grade strength training… Very useful but for lasting changes to flexibility, training a loaded stretch will bring the greatest ROI. Strength through length! I hope this helps 🙏 #lowback #backability #strength #training #recovery #hamstringstretch #hamstringworkout

Brendan Backstrom
Brendan Backstrom
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Region: US
Tuesday 16 May 2023 13:50:56 GMT
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miami869
Newyork :
you have herniated disc and still training is this a problem because i have herniated disc in my neck so can you tel me if i have to go ty the gym
2023-05-16 18:11:52
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krob6714
Kyle Robinson :
Why do you put in the lifts to have your feet at an angle when you do most of your exercises?
2023-05-22 03:33:58
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paden.wav
Paden :
Sets and reps and weekly frequency for elephant walk progressions? ? ?
2023-05-22 20:36:00
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