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@sambandiaye265:

Samba Ndiaye
Samba Ndiaye
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Region: FR
Tuesday 16 May 2023 18:43:01 GMT
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user4162354244673
moussa n'diaye :
☺️
2023-06-06 11:37:01
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koumandjanmagass5
Abdalah Magassouba :
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2025-11-13 13:43:12
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Save this for your next core day. Do all exercises on one side first, then switch to the other side. Repeat for 3 rounds. Deep core work is slow, intentional and all about control, not speed. This routine targets your deep core from every angle. ✅ HIP DIP – 10 reps ✅ HIP DIP + THREAD THE NEEDLE – 5 reps ✅ KNEE TO ELBOW TUCK IN SIDE PLANK – 5 reps ✅ LEG RAISES – 10 reps ✅ MERMAID REACH – 5 reps Follow for more quick&effective home workouts to be in your best shape ever.
Save this for your next core day. Do all exercises on one side first, then switch to the other side. Repeat for 3 rounds. Deep core work is slow, intentional and all about control, not speed. This routine targets your deep core from every angle. ✅ HIP DIP – 10 reps ✅ HIP DIP + THREAD THE NEEDLE – 5 reps ✅ KNEE TO ELBOW TUCK IN SIDE PLANK – 5 reps ✅ LEG RAISES – 10 reps ✅ MERMAID REACH – 5 reps Follow for more quick&effective home workouts to be in your best shape ever.

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