@stephgrassodietitian: To all my single gals and pals out there on a budget, this grocery list is for you!! (*Note this is meant for 1 individual) Meal planning can be time consuming, ESPECIALLY on a budget when groceries are expensive. BUT that’s not stopping us from eating nutrious meals! Produce/fridge: 2 bell peppers Bunch of bananas 1 avocado 1 zucchini 1 white onion Spinach Tofu Pantry: Brown rice Rotini pasta Canned diced tomatoes Quick oats Bush’s Rustic Tuscan Chickpeas Bush’s Taco Fiesta Black Bean Bush’s Southwest Pinto beans Whole grain tortilla Canned tuna Dairy: Quart of milk Eggs Cottage cheese Shredded cheese #groceryshopping #dietitian #cheapmeals #mealplan

Steph Grasso, MS, RD
Steph Grasso, MS, RD
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Region: US
Tuesday 16 May 2023 19:51:34 GMT
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stephgrassodietitian
Steph Grasso, MS, RD :
gonna try to make a series out of this (diff budgets, family size, etc)
2023-05-16 20:05:38
237
anabel...l
the raven :
Bro I spend $100 a month on groceries yall telling me you spend $50 a week on one person?
2023-07-13 18:59:51
0
the_salty_epicurean
Heather :
Snacks? 🥹
2023-05-16 19:55:31
12
lifeofjessbell
jess bell :
please keep doing this! i’m a pescatarian and i really can’t spend more than $50 a week i’m struggling!
2023-06-25 23:57:21
7
fogcitykitty
emily :
I love this!! Thank you!!
2023-05-16 20:21:13
34
chatara_oshea
Chatara O’Shea :
I’m allergic to banana and avocado. And it’s ALWAYS included….
2023-06-12 00:50:12
0
n.63842
N.6272 :
Isn’t too much eggs bad?
2023-05-25 12:25:45
3
missmea2
meagan :
This is perfect! I hope you make more
2023-07-09 21:01:08
1
nerobus
Bio Prof :
Omg- I asked Chat GPT to make me a weekly healthy menu that costs <$100 for 3 and it looks super similar to this one! (They stealing your work)
2023-05-17 04:23:39
37
mermanda13
Amanda (Hozier’s Version) :
PLEASE make this a series I’m absolutely doing this list next week when my parents leave!
2023-05-16 23:28:29
2
knoxknena
Nena Potter :
I tried to buy all these things yesterday. My store didn’t have any of the fancy beans (which is sad bc their HQ is here) but have had oats, wrap, and
2023-06-07 22:32:48
0
rainbowglitterfluff
Heather :
When you are a allergic to EVERYTHING in a meal plan😂
2023-05-17 02:19:27
1
sincyplansdisney
Sincy ✈️ Vacation Planner :
We don’t have food lion 😭
2023-05-16 19:54:49
0
rubymorganite
RubyMorganite :
everything takes cheese and dairy to make it taste better and I'm intolerant 😫
2023-05-24 18:22:17
3
ak212845
AK845825 :
Gotta double these portions for me personally
2023-06-23 22:35:26
3
butter_213
Sophia :
These all look really good! Unfortunately I’m a TERRIBLE cook, what are some of the recipes?
2023-11-24 17:38:07
1
tessaboucher
Tessa Boucher :
any suggestion on replacement for tofu?? i don’t like tofu🫣
2023-05-16 20:55:40
1
brunchplease
A :
Can you post the recipes?
2023-06-15 10:46:29
2
showmedakitties
Moriah Sumner :
Hiiii can you do this with a gluten and dairy free list? 😳😅
2023-05-17 00:20:21
1
bulldogfan7
Bulldog Fan :
Love this for those of us eating solo!
2023-05-16 21:02:23
2
aelizabeth44
A Elizabeth :
THIS is the content I need. Finally not just healthy recipes ignoring cost 😭
2023-05-24 16:20:41
2
anahuls
Ana Huls :
My husband eats so much though 😂
2023-05-16 20:27:22
1
chelseawagk
Chelsea :
Okkkkk but where’s your outfit from!?
2023-05-17 08:59:17
1
idek.anymo
Ugh :
Do you have YouTube yet? Love this stuff
2023-05-16 20:43:43
1
paola.dallas
paola :
from a college student, thank you !
2023-05-17 00:43:32
1
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