@stephgrassodietitian: To all my single gals and pals out there on a budget, this grocery list is for you!! (*Note this is meant for 1 individual) Meal planning can be time consuming, ESPECIALLY on a budget when groceries are expensive. BUT that’s not stopping us from eating nutrious meals! Produce/fridge: 2 bell peppers Bunch of bananas 1 avocado 1 zucchini 1 white onion Spinach Tofu Pantry: Brown rice Rotini pasta Canned diced tomatoes Quick oats Bush’s Rustic Tuscan Chickpeas Bush’s Taco Fiesta Black Bean Bush’s Southwest Pinto beans Whole grain tortilla Canned tuna Dairy: Quart of milk Eggs Cottage cheese Shredded cheese #groceryshopping #dietitian #cheapmeals #mealplan
Steph Grasso, MS, RD
Region: US
Tuesday 16 May 2023 19:51:34 GMT
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Steph Grasso, MS, RD :
gonna try to make a series out of this (diff budgets, family size, etc)
2023-05-16 20:05:38
237
the raven :
Bro I spend $100 a month on groceries yall telling me you spend $50 a week on one person?
2023-07-13 18:59:51
0
Heather :
Snacks? 🥹
2023-05-16 19:55:31
12
jess bell :
please keep doing this! i’m a pescatarian and i really can’t spend more than $50 a week i’m struggling!
2023-06-25 23:57:21
7
emily :
I love this!! Thank you!!
2023-05-16 20:21:13
34
Chatara O’Shea :
I’m allergic to banana and avocado. And it’s ALWAYS included….
2023-06-12 00:50:12
0
N.6272 :
Isn’t too much eggs bad?
2023-05-25 12:25:45
3
meagan :
This is perfect! I hope you make more
2023-07-09 21:01:08
1
Bio Prof :
Omg- I asked Chat GPT to make me a weekly healthy menu that costs <$100 for 3 and it looks super similar to this one! (They stealing your work)
2023-05-17 04:23:39
37
Amanda (Hozier’s Version) :
PLEASE make this a series I’m absolutely doing this list next week when my parents leave!
2023-05-16 23:28:29
2
Nena Potter :
I tried to buy all these things yesterday. My store didn’t have any of the fancy beans (which is sad bc their HQ is here) but have had oats, wrap, and
2023-06-07 22:32:48
0
Heather :
When you are a allergic to EVERYTHING in a meal plan😂
2023-05-17 02:19:27
1
Sincy ✈️ Vacation Planner :
We don’t have food lion 😭
2023-05-16 19:54:49
0
RubyMorganite :
everything takes cheese and dairy to make it taste better and I'm intolerant 😫
2023-05-24 18:22:17
3
AK845825 :
Gotta double these portions for me personally
2023-06-23 22:35:26
3
Sophia :
These all look really good! Unfortunately I’m a TERRIBLE cook, what are some of the recipes?
2023-11-24 17:38:07
1
Tessa Boucher :
any suggestion on replacement for tofu?? i don’t like tofu🫣
2023-05-16 20:55:40
1
A :
Can you post the recipes?
2023-06-15 10:46:29
2
Moriah Sumner :
Hiiii can you do this with a gluten and dairy free list? 😳😅
2023-05-17 00:20:21
1
Bulldog Fan :
Love this for those of us eating solo!
2023-05-16 21:02:23
2
A Elizabeth :
THIS is the content I need. Finally not just healthy recipes ignoring cost 😭
2023-05-24 16:20:41
2
Ana Huls :
My husband eats so much though 😂
2023-05-16 20:27:22
1
Chelsea :
Okkkkk but where’s your outfit from!?
2023-05-17 08:59:17
1
Ugh :
Do you have YouTube yet? Love this stuff
2023-05-16 20:43:43
1
paola :
from a college student, thank you !
2023-05-17 00:43:32
1
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