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@sandyyprz:

Sandra
Sandra
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Region: US
Wednesday 17 May 2023 02:18:33 GMT
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joann9105
Joann96 :
hey Handsome 👦
2023-05-17 11:30:42
9
elena123.74
Elena 🩷 :
😏
2023-05-17 02:37:56
7
laniyahsmarisol
laniyah :
Look like a boss baby❤️❤️❤️
2023-05-17 04:37:42
7
nanii_222
nat🎀. :
soo handsome ashyyy, prima misses youuu🤗💙!
2023-05-17 05:56:59
7
neshabharat
Nesha 🫧🫧🌸🌺🌼🫧🫧 :
🥰🥰🥰🥰
2023-05-17 09:51:51
6
angie_marie_24
Ãnğiẽ🪼 :
😂😂😂🥰
2023-05-17 15:16:09
6
donnabenevides
Donna :
😂
2023-05-17 02:31:15
5
angelbabby81
Angelbaby♡♡ :
😂😂😁😁
2023-05-17 11:18:04
5
susymama45
Susymama 45 :
He soo cute ;)
2023-05-22 01:20:14
2
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Other Videos

Respuesta a @katalinavaleskacayupil
Respuesta a @katalinavaleskacayupil
#run #Running #chineseboy #muscle #ผู้ชายจีนงานดี #วิ่ง #🌻梁教授
#run #Running #chineseboy #muscle #ผู้ชายจีนงานดี #วิ่ง #🌻梁教授
#تونس🇹🇳 #السعودية🇸🇦 #الجزاير🇩🇿 #مصر🇪🇬 #ليبيا🇱🇾 #المغرب🇲🇦 #فرنسا🇨🇵_بلجيكا🇧🇪_المانيا🇩🇪_اسبانيا🇪🇸 #psycom #redstar #mastaziano #mastaziano #blingos_klay #radi #farid #gga #balti #phenix #emp1er💪💪💪 #katibon #sikimimi
#تونس🇹🇳 #السعودية🇸🇦 #الجزاير🇩🇿 #مصر🇪🇬 #ليبيا🇱🇾 #المغرب🇲🇦 #فرنسا🇨🇵_بلجيكا🇧🇪_المانيا🇩🇪_اسبانيا🇪🇸 #psycom #redstar #mastaziano #mastaziano #blingos_klay #radi #farid #gga #balti #phenix #emp1er💪💪💪 #katibon #sikimimi
Most have the strength to press their body at the top of the bar, but how do you get yourself up there in the first place. There are two very important training methods you need to train and achieve: 1. Pull-up volume. If you're a complete beginner, add pull-ups into your program utilising progressive overload (increasing volume week to week). You want to be able to achieve anywhere from 10 - 15 reps. You can do this by doing banded pull-ups initially and using the lat pull-down machine. Do both heavier sets from 6 to 8 reps, myo frib sets from 8 - 15 reps, and strength endurance sets of 15 +. 2. Developing the Rate of Force Production (Developing the speed in which the muscles contract). Speed + Strength = Power. So, if you're forcing yourself to move as fast as possible (fast and aggressive reps), you develop a powerful pull. Hence, giving yourself the speed strength to eventually make you powerful enough to pull yourself up and over the bar. This doesn't need to happen with every pulling session. However, at least a few sets a week focus on getting your pull-up standed to fast aggressive high chest to bars. Once you're there, you can start to attempt the Strict Bar Muscle-Up Good luck. Above is me starting my callisthenics session at Bondi Beach Sydney Yesterday #muscleup #discipline #training #train #rateofforceproduction #pull-ups #callisthenics
Most have the strength to press their body at the top of the bar, but how do you get yourself up there in the first place. There are two very important training methods you need to train and achieve: 1. Pull-up volume. If you're a complete beginner, add pull-ups into your program utilising progressive overload (increasing volume week to week). You want to be able to achieve anywhere from 10 - 15 reps. You can do this by doing banded pull-ups initially and using the lat pull-down machine. Do both heavier sets from 6 to 8 reps, myo frib sets from 8 - 15 reps, and strength endurance sets of 15 +. 2. Developing the Rate of Force Production (Developing the speed in which the muscles contract). Speed + Strength = Power. So, if you're forcing yourself to move as fast as possible (fast and aggressive reps), you develop a powerful pull. Hence, giving yourself the speed strength to eventually make you powerful enough to pull yourself up and over the bar. This doesn't need to happen with every pulling session. However, at least a few sets a week focus on getting your pull-up standed to fast aggressive high chest to bars. Once you're there, you can start to attempt the Strict Bar Muscle-Up Good luck. Above is me starting my callisthenics session at Bondi Beach Sydney Yesterday #muscleup #discipline #training #train #rateofforceproduction #pull-ups #callisthenics
#soldiersurprise #militaryhomecoming #soldiercominghome #cominghome #Homecoming #surprise #reunion
#soldiersurprise #militaryhomecoming #soldiercominghome #cominghome #Homecoming #surprise #reunion
ku kira handset ku rusak ga ada suara ternyata dia diam seribu bahasa kesabaran ku seperti Jimin yoongiiaaaa 🐱🐱 💜💜😭😭😌😌#minyoongi #agustd #suga #bts_official_bighit #live
ku kira handset ku rusak ga ada suara ternyata dia diam seribu bahasa kesabaran ku seperti Jimin yoongiiaaaa 🐱🐱 💜💜😭😭😌😌#minyoongi #agustd #suga #bts_official_bighit #live

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