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@cohenkidsofficial: #dwgabbyonthego #gabbysdollhouse #smythstoys #gabby #kidsfun #cat #kitty #cattastic

Milan Cohen & J Cohen
Milan Cohen & J Cohen
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Wednesday 17 May 2023 15:59:18 GMT
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Here's why you should be doing deadlifts 👇🏻 💯Whether you like to admit it or not, you're likely doing deadlifts more often than you think. Bending over to pick up the laundry? Deadlift. Picking up your kid or grandkid from the floor? Deadlift. Bending over to pet the dog? Deadlift. Yes, while these are all variations of what a deadlift can look like in the gym, they are still following that posterior chain hip hinge pattern that is characteristic of a deadlift. With that being said, continuing to work and train in this pattern can be crucial to being able to perform these activities of daily living and yes, can be a part of your rehab program for low back pain! 🤔In fact, a study performed in 2017 found that deadlifts helped to prevent fall risk, decrease sarcopenia in older adults, improve sprint speed, and assist with the ability to lift heavy objects from the floor. If that isn't reason enough to begin working on your deadlift, we're not sure what is! ‼️One of the biggest mistakes you're making is completely avoiding deadlifting due to fear of injury! This movement can be scary but when we take a step back and realize that our day-to-day actions likely consist of a series of deadlifts, suddenly, they become a bit less intimidating! 💪The Single Leg Romanian Deadlift as demonstrated above is just one variation of the deadlift that can really challenge our balance and single leg control. Add in the rotational tug from the Kayezen Vector and you are sure to give your lower body and balance a solid workout. ##deadlift #backpain #deadlifting
Here's why you should be doing deadlifts 👇🏻 💯Whether you like to admit it or not, you're likely doing deadlifts more often than you think. Bending over to pick up the laundry? Deadlift. Picking up your kid or grandkid from the floor? Deadlift. Bending over to pet the dog? Deadlift. Yes, while these are all variations of what a deadlift can look like in the gym, they are still following that posterior chain hip hinge pattern that is characteristic of a deadlift. With that being said, continuing to work and train in this pattern can be crucial to being able to perform these activities of daily living and yes, can be a part of your rehab program for low back pain! 🤔In fact, a study performed in 2017 found that deadlifts helped to prevent fall risk, decrease sarcopenia in older adults, improve sprint speed, and assist with the ability to lift heavy objects from the floor. If that isn't reason enough to begin working on your deadlift, we're not sure what is! ‼️One of the biggest mistakes you're making is completely avoiding deadlifting due to fear of injury! This movement can be scary but when we take a step back and realize that our day-to-day actions likely consist of a series of deadlifts, suddenly, they become a bit less intimidating! 💪The Single Leg Romanian Deadlift as demonstrated above is just one variation of the deadlift that can really challenge our balance and single leg control. Add in the rotational tug from the Kayezen Vector and you are sure to give your lower body and balance a solid workout. ##deadlift #backpain #deadlifting
Knockin’ On Heaven’s Door - Guns N’ Roses #CapCut #realmusicsub #sub #subtitulosenespañol #videostraducidos #lyrics #lyricsvideo #gunsnroses🌹🔫 #gunsnrose #knockingonheavensdoor @Guns N’ Roses
Knockin’ On Heaven’s Door - Guns N’ Roses #CapCut #realmusicsub #sub #subtitulosenespañol #videostraducidos #lyrics #lyricsvideo #gunsnroses🌹🔫 #gunsnrose #knockingonheavensdoor @Guns N’ Roses
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Just because you might be in a boot doesn’t mean you have to miss leg day! #footinjury #legdayworkout #physicaltherapy
Just because you might be in a boot doesn’t mean you have to miss leg day! #footinjury #legdayworkout #physicaltherapy
Diquinhas das gringas 🎀🤌🏻 #haircare #hair #cabelos #cabeloliso #dicas #dicasdebeleza #beleza #cabelolongo
Diquinhas das gringas 🎀🤌🏻 #haircare #hair #cabelos #cabeloliso #dicas #dicasdebeleza #beleza #cabelolongo
POV: When Physical Therapy Finally Preps You for Real Life #physicaltherapy
POV: When Physical Therapy Finally Preps You for Real Life #physicaltherapy

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