logan | online fitness coach
Region: US
Wednesday 17 May 2023 21:10:08 GMT
26339
2130
25
36
Music
Download
Comments
D :
This is why your my favorite fit person! I love that you are lean and muscular!! Exactly my body goals! Thank you for sharing ❤️😍
2023-05-17 22:42:05
17
ava claire :
how long do u usually do weight stuff a day since u include 30 mins of cardio too?
2023-05-17 22:48:25
14
klo2229 :
Love carbs for energy.. but..Can you address the dreaded water weight that enters the chat when we eat carbs? Bc like.. the misery…
2023-05-17 22:35:55
7
🌸Soph🌸 :
cardio routine?
2023-05-18 02:22:03
7
grace :
10k steps so hard but i try
2023-05-18 02:34:36
5
glutenismybtch🥐 :
10 a day alwayssss
2023-05-18 03:46:04
5
Marissa Milazzo :
YES I used to skip cardio bc of that stigma and I felt so insecure I do it 5x a week now after my lifts and it does wonders for me
2023-05-19 20:56:30
5
Sav :
I’m scared to eat over 200 carbs any tips?
2023-05-18 10:52:00
5
Olivia Patten :
thank you girl! I've seen videos on not doing cardio and im like but I enjoy it. so yes keeping it in my routine 100%
2023-05-19 16:01:58
4
mohawkmuscles :
💪💪💪💪💪
2023-05-17 21:17:26
4
lisa :
30 mins of cardio is so hard… if i get 20k steps in a day I do 20 mins cardio and with 10k steps I do 30 mins cardio. is that a good way of thinking?
2023-05-18 08:38:53
4
Olivia :
How old are u btw?
2023-05-19 01:59:35
3
Caitlinflash :
where’s your necklace from ??? 🤩
2023-05-19 06:05:31
3
niberteg :
Thank you for bringing up the cardio! I’m a hybrid athlete and was in marathon training and didn’t loose any muscle we just need to eat more that easy
2023-05-19 13:42:08
3
Liz Thompson156 :
How many days a week do you lift
2023-05-18 18:59:17
2
To see more videos from user @loganpolk.fit, please go to the Tikwm
homepage.
