@lexishadle: some healthy + high protein meal ideas for your week🤌🏼✨ some of my favs! #groceriesforweightloss #healthygroceryhaul #yummyhealthyfood #mealsforweightloss #whatieattoloseweight #weightlossmeal #caloriedeficitmeals #caloriedeficitrecipe #weightloss #weightlossmotivation #caloriedeficit #highproteinmeals #highproteinlowcalories #weightlosstok #healthyweightloss #healthyweightlossjourney #40poundsdown #weightlosstip

Lexi Shadle
Lexi Shadle
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Region: US
Thursday 18 May 2023 00:32:00 GMT
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hadisheart
hadis :
thank u for including all macros details and not just protein 🫶🏼
2023-05-18 04:22:53
876
gabzygorl
Gabrielle Ellen :
Enchalada recipe!!!!!!!!
2023-05-19 08:39:45
260
g4briellad18
g4briellad18 :
Love these
2023-07-06 13:34:28
1
killedbybetty
Loz :
Neeeees the enchilada recipe please!
2023-05-18 17:07:23
644
slowdownfatima
fatima :
this is so organized — please, make more. I saved these all.
2023-05-30 17:58:04
329
jackieecuevas
jackieecuevas :
Real enchiladas don’t even have that many ingredients.
2023-05-26 14:25:19
1
lydialockhart_
Lydia✨ :
The gyro looks so good!😍
2023-05-18 11:54:19
45
lipgallagheristrash
Jams :
Does the penne have high protein?
2023-05-18 00:44:24
2
issamarie__
cristinq :
This is so helpful!! I love it!
2023-05-20 16:47:13
2
dakotadawn111
Dakota :
This way of presenting a grocery list tickles my 🫧 ADHD brain 🫧
2023-05-19 23:56:18
21
dayaaananascaa
Dianne Nañasca :
I’m eating white rice once a day is that okay or should i avoid it? Struggling with my belly fat here lol
2023-05-25 02:28:23
2
mynameistierra
T1erra :
These are my kind of healthy meals!
2023-05-30 17:53:25
3
charmingocean
Hannah :
Thank you for this!!
2023-05-29 00:47:25
2
gabagabaaaa
gabagaba :
do more of these!!!
2023-05-22 22:06:15
2
arabellaandros
ArabellaAndros :
Love love love these videos!
2023-05-22 18:28:50
2
kellytay.e
kellytay.e :
Never stop doing these
2023-05-18 03:38:46
4
l1lo.z
lilo :
uh thank you so much!?? 🫶
2023-05-22 01:37:31
2
absurdfae
bluebelle26 :
These are super helpful thank you!
2023-05-25 17:47:50
2
glohays
glohays :
wait where’d you get that vodka sauce 😳
2023-05-26 02:37:49
2
gorrcha5
I got it back :) :
290 for 1 enchilada or 2?
2023-05-24 00:28:52
1
qxhgerdl
Shan :
These give me so many ideas
2023-05-21 22:50:46
2
livy.moua
livy🧸 :
I love this trend
2023-05-22 16:51:06
2
despinashiepis
DespinaShiepis :
Drop the recipes sis
2023-05-18 22:44:05
42
em03ly_
applebottomjean_em :
I’m a visual learner thank you so much babes 🥰🥰🥰
2023-05-24 23:40:34
2
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Ginseng is a popular herbal remedy known for its potential health benefits. Here are some of the key advantages of taking ginseng: 1. **Energy Boost**: Ginseng is often used to combat fatigue and enhance energy levels. It may help improve physical performance and reduce feelings of tiredness. 2. **Cognitive Function**: Some studies suggest that ginseng can improve mental clarity, memory, and cognitive function, making it beneficial for those looking to enhance focus and concentration. 3. **Immune Support**: Ginseng may help strengthen the immune system, potentially reducing the frequency and severity of illnesses. 4. **Stress Relief**: Known as an adaptogen, ginseng can help the body manage stress by promoting a sense of calm and balance. 5. **Anti-Inflammatory Properties**: Ginseng contains compounds that may reduce inflammation, which can be beneficial for overall health and in the management of chronic conditions. 6. **Blood Sugar Regulation**: Some research indicates that ginseng may help lower blood sugar levels and improve insulin sensitivity, making it of interest for those managing diabetes. 7. **Sexual Health**: Ginseng has been traditionally used to enhance sexual function and libido in both men and women. 8. **Heart Health**: Ginseng may support cardiovascular health by improving circulation and reducing cholesterol levels. 9. **Antioxidant Effects**: The herb contains antioxidants that help combat oxidative stress, which can contribute to chronic diseases and aging. 10. **Mood Enhancement**: Some users report improvements in mood and a reduction in symptoms of anxiety and depression when taking ginseng. While ginseng can offer these benefits, it’s important to consult with a healthcare provider before starting any new supplement, especially if you have existing health conditions or are taking medications. #energy #stress #StressRelief #diet #guthealth #gut #digestion
Ginseng is a popular herbal remedy known for its potential health benefits. Here are some of the key advantages of taking ginseng: 1. **Energy Boost**: Ginseng is often used to combat fatigue and enhance energy levels. It may help improve physical performance and reduce feelings of tiredness. 2. **Cognitive Function**: Some studies suggest that ginseng can improve mental clarity, memory, and cognitive function, making it beneficial for those looking to enhance focus and concentration. 3. **Immune Support**: Ginseng may help strengthen the immune system, potentially reducing the frequency and severity of illnesses. 4. **Stress Relief**: Known as an adaptogen, ginseng can help the body manage stress by promoting a sense of calm and balance. 5. **Anti-Inflammatory Properties**: Ginseng contains compounds that may reduce inflammation, which can be beneficial for overall health and in the management of chronic conditions. 6. **Blood Sugar Regulation**: Some research indicates that ginseng may help lower blood sugar levels and improve insulin sensitivity, making it of interest for those managing diabetes. 7. **Sexual Health**: Ginseng has been traditionally used to enhance sexual function and libido in both men and women. 8. **Heart Health**: Ginseng may support cardiovascular health by improving circulation and reducing cholesterol levels. 9. **Antioxidant Effects**: The herb contains antioxidants that help combat oxidative stress, which can contribute to chronic diseases and aging. 10. **Mood Enhancement**: Some users report improvements in mood and a reduction in symptoms of anxiety and depression when taking ginseng. While ginseng can offer these benefits, it’s important to consult with a healthcare provider before starting any new supplement, especially if you have existing health conditions or are taking medications. #energy #stress #StressRelief #diet #guthealth #gut #digestion

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