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@kosar_gr4phic: جمعة مبارک🧡🍂#foryou #malexwanasan #hama__king4

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Kosar Graphic 🩶
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Thursday 18 May 2023 14:32:37 GMT
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o_vi_n
✮FALAH.✮525 :
الهم صلي وسلم على نبينا محمد 💚💚💚
2023-05-18 15:41:34
72
gule_spe789
💮白色的花 :
اللهم صل وسلم وبارك على سيدنا محمد
2023-05-18 15:38:08
40
dlovan_91
Dlovan :
اللهم صل علی محمد وعلی ال محمد
2023-05-18 18:54:34
25
mahamadfitness18
محمدی ئەیوبی :
سڵاوی خوات لێبێ پێغەمبەر گیان
2023-05-18 19:24:54
24
adamakam3
✨Muzhdam✨ :
اللهم صل علی محمد وعلی ال محمد
2023-05-18 16:39:20
21
i4mthebest
i4mthebest :
اللهم صلي على محمد وعلى اله محمد 💚✨
2023-05-18 20:12:13
19
kchkaharki254
K🦋 :
الهم صلي وسلم على نبينا محمد 💚💚💚
2023-05-18 18:43:25
11
naz___777
naz__477 :
اللهم صل على محمد وعلى اله وصحبه وسلم 📿🕋
2023-05-18 19:35:27
23
bako_02l
bAko”L :
اللهم صلي على سيدنا محمد واعلي محمد
2023-05-18 18:01:50
7
hama7aesadim
كوره بى به خته كه م💔😔🇮🇶 :
ألله أكبر🤲🤲🤲
2023-05-18 19:12:49
21
sewa_013
🪷 :
اللهم صل وسلم وبارك على سيدنا محمد
2023-05-18 18:14:22
7
zaman_aso
zaman:♕🦅 :
الهم صلي على محمد وآل محمد
2023-05-18 17:28:55
10
pare_darya1
🦋pary🦋 :
اللهم صلي وسلم علي نبينا محمد
2023-05-18 20:13:34
12
eman.2552
ئیمان 🌹🤲 :
اللم صل وسلم علي سيدنا محمد
2023-05-18 17:05:01
5
arman_zebari23
Arman.zebari🖤 :
ألهم صل علي محمد و علي ال محمد
2023-05-18 16:27:10
7
nazerhawlery
Nazer :
اللهم صل على محمد وعلى آل محمد
2023-05-18 18:00:15
6
mhamadomar2023
7amaaa✨🖤 :
الهم صلي وسلم على نبينا محمد 💚💚💚
2023-05-18 19:54:12
5
ahmad_s210
𝒶𝒽𝓂𝒶𝒹.𝓏𝖊𝒷𝒶𝓇𝖊𓅔✹ :
اللهم صل وسلم على نبينا محمد
2023-05-18 19:43:24
12
forever_._1
forever :
اللهم صل وسلم على نبينا محمد
2023-05-18 21:09:38
5
habebe.abwd96
سندي الوحيد الله :
اللهم بحق هاي الجمعه ان تحقق مافي بالي وتريح قلبي وترزق كل من يريد طفل 🥺🥺
2023-05-18 19:47:49
7
mahamad.904
mahamad.904 :
اللَهُمَصَلِّی عَلَی مُحَمَدٍ وَعَلَی آلِ مُحَمَدِِ🤍
2023-05-18 16:47:48
9
esoashad4
ª_ESO :
وەڵا گوێم لەمدەنگەبوو جەووم بووە ئاخ دوونیا هیچ نیە تەنها خوای گەورەوتەواو
2023-05-18 18:05:04
4
r_hojk1
صدقة جارية لاأبي وأمي 💔 :
اللهم صل على محمد واله وصحبه وسلم عدد خلقه ورضى نفسه ومداد كلماته وبعدد ماذكره الذاكرون وغفل عن ذكره الغافلون
2023-05-18 17:26:54
3
hakar_jamil1
﮼هه ⚜️ :
الهم صلي على سيدنا محمد 🥰
2023-05-18 17:57:55
4
sh_b_2006
شُعيب ⭐ :
اللهم امين
2023-05-19 04:54:29
2
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Hollow body hold position is one of the most effective core exercises for building stability, strength and body control but small variations can change the challenge and the muscles you target. 💡 Why it works: In a hollow body hold, your goal is to maintain constant tension in your core while keeping your lower back pressed into the floor. This trains your deep core muscles (like the transverse abdominis) to stabilize your spine — a skill that transfers to almost every lift and athletic movement. Variations: 1️⃣ Arms alongside the body The easiest variation. By keeping arms by your sides, you bring your weight closer to your center, making it easier to maintain form. Great for beginners or as an activation drill before harder progressions. 2️⃣ Classic hollow body hold (arms overhead) Extending your arms increases the lever length, forcing your core to work harder to prevent arching. This is the standard version for building maximal static strength in the hollow position. 3️⃣ Hollow body pulses Small, controlled pulses keep tension high while adding a dynamic challenge. They target the core under movement, improving endurance and helping you maintain form under fatigue. 4️⃣ Hollow body rocks This variation teaches you to keep your core braced while your body moves as one solid unit. It’s excellent for body control, coordination, and carryover to skills like pull-ups, toes-to-bar, and gymnastics movements. Mastering these hollow body hold variations will help you build a strong core, a foundation for all heavy lifts and everyday moves! #creatorsearchinsights #hollowbodyhold #hollowbody #corestrength #corestrengtheningexercises
Hollow body hold position is one of the most effective core exercises for building stability, strength and body control but small variations can change the challenge and the muscles you target. 💡 Why it works: In a hollow body hold, your goal is to maintain constant tension in your core while keeping your lower back pressed into the floor. This trains your deep core muscles (like the transverse abdominis) to stabilize your spine — a skill that transfers to almost every lift and athletic movement. Variations: 1️⃣ Arms alongside the body The easiest variation. By keeping arms by your sides, you bring your weight closer to your center, making it easier to maintain form. Great for beginners or as an activation drill before harder progressions. 2️⃣ Classic hollow body hold (arms overhead) Extending your arms increases the lever length, forcing your core to work harder to prevent arching. This is the standard version for building maximal static strength in the hollow position. 3️⃣ Hollow body pulses Small, controlled pulses keep tension high while adding a dynamic challenge. They target the core under movement, improving endurance and helping you maintain form under fatigue. 4️⃣ Hollow body rocks This variation teaches you to keep your core braced while your body moves as one solid unit. It’s excellent for body control, coordination, and carryover to skills like pull-ups, toes-to-bar, and gymnastics movements. Mastering these hollow body hold variations will help you build a strong core, a foundation for all heavy lifts and everyday moves! #creatorsearchinsights #hollowbodyhold #hollowbody #corestrength #corestrengtheningexercises

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