@kayseasonfit: My simple full leg day routine at planet fitness 🥰🤌🏽. Remember to do your sets slowed and controlled, dont rush and feel the burn 🫶🏼✨ Oxyshred is now 15% off !!!! Use code “KAYFIT” linked in my bio. #maymayhemwithme #oxyshred #girlswholift #GymTok #legday #gymroutine
Kayla
Region: US
Thursday 18 May 2023 21:16:17 GMT
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Lindaabussin’ :
I’ve heard a lot about oxyshred? Is it good!? And is it a preworkout?
2023-05-19 01:53:37
827
Nailsbyangie09 :
What do you eat in a day to get your protein intake?
2023-05-20 11:55:04
89
ciara :
On rest days should you still eat the same amount of protein you would on lifting days ?
2023-05-19 13:10:16
4
Cynthia :
How long should the gym take? For example I take about 1 hr-1.25hr
2023-06-02 02:27:59
1
yaya ᥫ᭡. :
3 weights? damn girl i’m on first 45 😭
2023-05-19 20:07:17
4
Domo :
Hi hun! What did you take in the beginning?
2023-05-19 01:44:53
3
ren.a.e :
you make it so easy!!!!🥺😫
2023-05-20 04:57:58
35
Georgie 🫒 :
Do you do a bit of cardio after?
2023-05-18 23:54:37
1
KKE1994 :
When I do seated hammies I keep sliding out of the seat no matter how I adjust it
2023-05-19 04:39:10
3
Kayla :
Sit closer to the edge of the seat and lean fwd on the hip abductor. Definitely a game changer! 💪🏽
2023-05-18 22:17:37
2
briana :
i luv ur workouts fr
2023-05-19 21:51:51
5
Lipglosssss_ :
how many leg days do you have?
2023-05-19 04:45:31
2
starrrnyc :
THIS IS LITERALLY ME ! Almost To the T down to Oxyshred , little dancy dance before. The only difference I do cardio before and I strength train
2023-06-01 13:46:44
5
alsaabserega :
Your PF is 2 floors?!
2023-06-11 01:04:31
4
Maria :
8 plates is crazy 😭
2023-05-25 02:46:26
2
Chelsss :
Do you change shoes for cardio? I have those same shoes but I never wear them to the gym bec I don’t wanna change after weights
2023-05-23 00:43:12
1
Chiah Moné :
Love your videos! 🫶🏽
2023-05-19 20:05:07
1
amanda :
omg this looks exactly like the pf i go to
2023-06-06 16:50:25
2
Daddy :
You look insanely pretty omg
2023-05-24 04:25:39
1
Whitney Alanis :
You drink pre workout throughout your workout ?? Not just in the beginning??😳
2023-05-23 11:06:12
1
Kayla :
Or you want something diff? Lmk 🥰
2023-06-08 15:33:21
2
blebany27 :
My first question is where did you find that many plates for ur hip thrusts
2023-06-01 00:09:45
1
<3 :
u should try the tower of terror on the leg extension!! crazy good
2023-05-19 04:35:56
3
Rachel Bonecutter :
PLEASE give me a sub for hip thrusts that doesn’t require a barbell or smith. i’m too scared rn💀🤣
2023-06-08 15:05:28
4
️ :
what does the powder stuff help do?
2023-06-01 15:23:55
1
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