@mariahdhairl: Stop focusing on cardio girl. If you felt some type of way when you read that, then I’m talking to you. This routine is for my later stage postpartum moms. So 6 months postpartum OR later. You’ll want to avoid the rotational movements before this period, especially if you had a C-section. This can be done multiple ways, but I want you to set a timer for 45 seconds and complete as many reps as you can of a single exercise during that time. Take a 15 second break, then repeat until you’ve done 4-5 sets. Repeat this for each exercise. 🫶🏼 Leggings from @Prozis_official 💜LINK IN BIO💜 #prozis #postpartumcore #postpartumfitness #kettlebellworkout

Mariah | Motherhood, Parenting

Open In TikTok:

Region: US

Friday 19 May 2023 03:06:09 GMT