@mildredsamotuh: We love a good core training, so LIKE♥️ + SAVE💾 this one to try later Our core provides a solid foundation for movements both in sports and daily life. It plays a crucial role in supporting the spine, maintaining proper posture, and transferring force/power between our upper and lower body. Make sure to focus on proper form, and gradually progress over time Test out the following circuit: 2 sets total for 40 seconds on 20 seconds rest Wearing @Oner Active link in buo to support and shop