@jalalsamfit: High Protein Crispy Orange Chicken Sandwich! ONLY 511 CALORIES🍔🔥 One of the most delicious combos, packed with so much flavour and so easy to make! A much healthier and lower calorie alternative too🤌🏽 Macros per Sandwich (4 total) 511 Calories | 41g Protein | 56g Carbs | 12g Fat Ingredients - 2 Chicken Breasts tenderised and cut into halves (approximately 175g raw each piece) - Season with Salt, Paprika, Garlic and Onion Powder - 80g Crushed Cornflakes (Brand: Kellogs) - Season again with paprika, garlic and onion powder - 1-2 eggs (egg wash) - Cooking Spray - Low Calorie Brioche Bun (Brand: Aldi) Glaze - 200ml Orange Juice - 30-40ml Soy Sauce (Light mixed with Dark) - 25g Honey - 15g Sriracha - 5g Cornflour mixed with 40ml Water (helps thicken the sauce) Tangy Slaw You can store this in batches in the fridge, flavours get better overtime! - Thinly cut Cabbage - Sliced Red Onion - Grated Carrots - Green Onion - 15-20ml Light Soy Sauce - 10-15ml Rice Vinegar Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important Cooking Notes - Make sure to tenderise the chicken breast for even thickness. Will cook evenly, better when assembling the sandwich and easier to eat as it won’t be so thick - Coat the chicken pieces as well as possible to get maximum crispiness - When making the glaze, bring to a light bubble and reduce the sauce for 5 mins, the sauce will get darker slightly then add the cornstarch slurry. Then simmer for 2-3 mins till it thickens SERVE & ENJOY! . . . . . #orangechicken #friedchicken #burger #chickensandwich #sandwich #crispychicken #chickenrecipe #lowcalorie #highprotein #healthyrecipes #healthymeals #Foodie #Fitness #EasyRecipe #EasyRecipes #healthyeating #weightloss #fatloss

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Saturday 20 May 2023 16:00:24 GMT