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@sohanur.0.5: প্রিয় তুমি শুধু পাশে থেকো তোমাকে পালিয়ে নয় সাজিয়ে নিয়ে আসবো এভাবে 🥀🥰🥰🥰🥰🥰🥰😍😍😍❤️❤️❤️❤️❤️❤️❤️💭💭💭

🍁🍂sohanur05🍂🍁
🍁🍂sohanur05🍂🍁
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Region: BD
Saturday 20 May 2023 17:18:38 GMT
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Comments

sadibd71
SaDu💝💗 :
🥰🥰🥰🥰hmm🥰🥰🥰
2023-05-21 00:59:59
2
princess03040506
Princess :
🥳🌹🥰🥳🌹🥰🥳🌹🥰
2023-05-21 00:08:19
2
bosssakibjr
boss Sakibjr ❤️N :
r koidin por jutar bari khaba 😂😂
2023-05-23 04:42:58
2
mdrakibulhasan2306
Riyadul Islam Rakib :
in sha Allah
2023-05-28 10:02:29
1
riyadjamanraj7
RiYaD J@m@N R@J :
@💫Taman Na 💫 🥰🥰🥰
2023-06-18 10:05:46
1
user8628230694910
🍁 MØŇÏπã🍁 :
@mdmostakim2557 One day in sha Allah.... 🤭ki bolo
2023-08-20 00:10:42
1
mdforidmiah161
mdforidmiah161 :
ইনশাআল্লাহ
2023-06-07 10:06:08
0
mehedihasan13795
♡..𝑴𝒆𝒉𝒆𝒅𝒊⏤͟͟͞͞★ :
@mithilaakter In sha allah . thakba to pase jan .💝💝
2023-06-17 15:07:27
0
soyad00
Soyad bro🤙 :
@🐶🐾 inshallah 🥹🤍
2023-07-28 06:07:54
0
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ช็อคแบบกุ๊กกุ๊กกก😵 . #Greenscreen #Meme #Thailand #555 #ฉากเขียว #มีม #ประเทศไทย #ตลก555 #แจกฉากเขียว #greenscreen_memeth
ช็อคแบบกุ๊กกุ๊กกก😵 . #Greenscreen #Meme #Thailand #555 #ฉากเขียว #มีม #ประเทศไทย #ตลก555 #แจกฉากเขียว #greenscreen_memeth
Dumbbell chest press. One of the most effect exercises to build your pecs. On the first two videos I have highlighted the most common mistakes that I have seen people do when performing this exercise. Which is 👉: ❌ Never keep your elbow straight with your shoulders. This will result in shoulder pain and even injury. Instead: ✅ Slightly bend your arms inwards. This will activate your chest muscles a lot more which will result in more efficient exercise. On the third and fourth video I have highlighted the back. ❌ Keeping your back straight will result in you trying to lift with your lats and shoulders which again can lead to shoulder pain and back pain. Instead: ✅ Bend your back allowing the upper back to be placed in such a position where the chest muscles push forward. In video five and six I have highlighted the momentum. ❌ If you want to just finish the exercise without doing any damage to your muscle tissues. Lift like the fifth option. ✅ If you want hypertrophy on your chest slowly lower the weight. Tip: push the weight up fast to build more power. For those who read all my long captions there is a bonus tip as well. 🤫Place your feet firm almost unde your buttocks this will increase your overall benching strength. Don’t forget to follow me this will help me push more content for you guys. Thanks in advance. #chest #pecs #pecschallenge #chestchallenge #chestchallenge #train #gym #Fitness #bodybuilding #hypertrophy #health #wegojim #cbum #trainhard #GymTok #jim
Dumbbell chest press. One of the most effect exercises to build your pecs. On the first two videos I have highlighted the most common mistakes that I have seen people do when performing this exercise. Which is 👉: ❌ Never keep your elbow straight with your shoulders. This will result in shoulder pain and even injury. Instead: ✅ Slightly bend your arms inwards. This will activate your chest muscles a lot more which will result in more efficient exercise. On the third and fourth video I have highlighted the back. ❌ Keeping your back straight will result in you trying to lift with your lats and shoulders which again can lead to shoulder pain and back pain. Instead: ✅ Bend your back allowing the upper back to be placed in such a position where the chest muscles push forward. In video five and six I have highlighted the momentum. ❌ If you want to just finish the exercise without doing any damage to your muscle tissues. Lift like the fifth option. ✅ If you want hypertrophy on your chest slowly lower the weight. Tip: push the weight up fast to build more power. For those who read all my long captions there is a bonus tip as well. 🤫Place your feet firm almost unde your buttocks this will increase your overall benching strength. Don’t forget to follow me this will help me push more content for you guys. Thanks in advance. #chest #pecs #pecschallenge #chestchallenge #chestchallenge #train #gym #Fitness #bodybuilding #hypertrophy #health #wegojim #cbum #trainhard #GymTok #jim
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