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@carlosrojo_running: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 DÍA DE SERIES 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏃🏻‍♂️ Hoy os comparto el entrenamiento que he realizado esta mañana. Se trata de un 4000-1000-4000-1000m con 2 minutos de pausa. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Los 4000 a ritmo de umbral láctico y los 1000 a ritmo de competición de 10 km. Es decir, 4000m a 3:35 min/km y 1000m a 3:20 min/km. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📊 Este entrenamiento me gusta realizarlo con precisión, es decir, en una pista de atletismo para ir controlando los pasos y midiendo la frecuencia cardíaca. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲 En el vídeo te explico las adaptaciones que he buscado con este entrenamiento. ¿Qué entrenamiento has hecho hoy? Te leo en los comentarios. 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📕 Información extraída del canal de YouTube de Luis del Águila. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Running #maraton #entrenamiento #runners #correr #deporte #correrlento #mediomaraton #mediamaraton #runningtips #tipsparacorrer #diadeseries

Carlos Rojo 🏃🏻‍♂️ Running
Carlos Rojo 🏃🏻‍♂️ Running
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Region: ES
Saturday 20 May 2023 18:32:50 GMT
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Comments

vanvior
Vane Vi :
Explícame por favor . 4000 a umbral los mil siguientes a cuánto dices de 10 k ósea cuánto ?!
2023-05-21 22:50:14
1
maxmosquera17
max mosquera :
como se cual es mi umbral láctico??
2023-05-22 00:17:11
0
jjulia_26_
Júlia💗 :
@africamartnezbeat olee las pistas de santa colomaa
2023-05-22 14:54:21
0
sergecoach
Sergio Mauricio Gonz :
Hola! que pace es tu ritmo de 1000?
2023-05-24 10:43:46
0
runwithjordana
runwithjordana :
buena idea.
2023-10-13 11:59:50
0
To see more videos from user @carlosrojo_running, please go to the Tikwm homepage.

Other Videos

Unlikely Olympic Events 🥇 Ty had a good run, treading on all the lego, completing the plugs, finally being eliminated by the pins 👏 #thelazygeneration #bgt #lympics #lazylowcard #treadmill #blindfolded #challenge #fail #lego #plugs #fyp
Unlikely Olympic Events 🥇 Ty had a good run, treading on all the lego, completing the plugs, finally being eliminated by the pins 👏 #thelazygeneration #bgt #lympics #lazylowcard #treadmill #blindfolded #challenge #fail #lego #plugs #fyp
Legos ✅ Candles ✅ Pins ❌ - a great effort from Ty 👏😅 Performed safely under professional supervision #thelazygeneration #olympics #fail #lego #treadmill #workout #challenge #fyp
Legos ✅ Candles ✅ Pins ❌ - a great effort from Ty 👏😅 Performed safely under professional supervision #thelazygeneration #olympics #fail #lego #treadmill #workout #challenge #fyp
#deadrails #bono #Meme #fyp #viral
#deadrails #bono #Meme #fyp #viral
Unlikely Olympic Events 🥇 Stinging Nettle Tug of War. It’s mad that we got to perform this *ahem* sport on BGT 😂. Big love to them for that 🔥 #thelazygeneration #lympics #nettle #tugofwar #lazylowcard #bgt #challenge #fail
Unlikely Olympic Events 🥇 Stinging Nettle Tug of War. It’s mad that we got to perform this *ahem* sport on BGT 😂. Big love to them for that 🔥 #thelazygeneration #lympics #nettle #tugofwar #lazylowcard #bgt #challenge #fail
From Aloha to Konnichiwa: Next stop, Okinawa Japan! From one island paradise to another! Did you know Okinawa is Japan’s tropical destination? 🌏 #familytravel #travelwithkids #okinawawithkids #okinawajapan #nomadfamily #aroundtheworld #worldschooling #japanwithkids #25adventuresin2025 #traveljapan #okinawatrip
From Aloha to Konnichiwa: Next stop, Okinawa Japan! From one island paradise to another! Did you know Okinawa is Japan’s tropical destination? 🌏 #familytravel #travelwithkids #okinawawithkids #okinawajapan #nomadfamily #aroundtheworld #worldschooling #japanwithkids #25adventuresin2025 #traveljapan #okinawatrip
#buongiornoatutti #💙
#buongiornoatutti #💙

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