@flamurjonuzi: ⚠️ Beware the Wrist-Wrecking Lean! ⚠️ Leaning forward during push-ups may seem tempting, but it's a recipe for wrist disaster! 💥🙅♂️ When your body tilts forward, all that pressure gets channeled into your delicate wrists, making them vulnerable to injury. 😫💔 To keep those wrists happy and healthy, maintain a strong, neutral position throughout the exercise. Your wrists will thank you for it! 🙌💪 Stay smart, protect your wrists, and conquer those push-ups like a pro! 💯✨ #pushups #chest #strength #wristpain #pain #wrist #GymTok #FitTok #cbum #gymshark #gym #workout #fyppp #foryou #viral #alt
flamurjonuzi
Region: XK
Saturday 20 May 2023 19:30:57 GMT
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Valon Jonuzi :
Damn you scared everyone now push up will be decreasing worldwide, 😂 kiddin btw our app will be on another level 🚀🚀
2023-05-20 19:50:23
511
Major ndim :
But forearm gets stronger when you're doing there one is wrong.lol😅🥰
2024-07-03 19:52:41
1
Kizu :
Bro how about i got headache every time im doing push up and i discover thant im not breathing properly when im doing push up
2023-05-21 03:38:15
288
V3RTEXZ0𒉭 :
Great now I'm afraid of doing pushups
2023-05-20 19:40:32
444
Chery :
it not true, i always do and become stronger ☝️
2023-05-22 19:52:23
64
Tyron :
I actually did this and haven’t been able to do a push up good for a year now
2023-05-21 01:33:16
77
แมวล้ม :
thank you 🥰
2023-12-30 03:09:17
0
Lucy :
Another way that helps me is to turn my hands outwards to reduce tension, this way it targets my shoulders while also reducing pressure off my wrist.
2023-06-12 04:15:56
0
capybara :
calisthenic do the first one
2023-08-17 11:44:29
11
Skipper :
I still have bad rist pain when doing push-ups like I can bench 200 but can’t do more than 5 push-ups
2023-06-13 03:00:53
0
ZH.ꜰᴀʙʀɪꜱɪᴏ 🦅 :
are you albanian?
2023-05-20 21:02:59
10
yousef :
my elbow starts like (iam not good at english) it starts like blowing like a popcorn how can i solve that
2023-08-14 13:05:36
6
THE HEART OF AFRICA :
am really interested with your activities Bro
2023-05-21 20:58:45
10
uefiebfiu :
isn't that a harder pushup for calestenics, for elbow lever
2023-07-06 08:33:25
0
Fabitos :
this happened to me yesterday 😳
2023-05-23 15:51:25
4
︎ :
thanks for this information
2023-05-22 23:13:36
2
affi sukhera :
sr plz one video for forearm plzz
2023-05-23 04:39:26
2
£ushant :
literally same happened to me... & it's so complicated now ❌💔
2023-05-30 15:35:52
0
wattupdoid :
Wait but I was gonna try doing the Planche lean, wouldn’t this happen??
2023-08-05 02:06:24
1
Ehmedows :
is that you talking?
2023-05-21 09:00:26
5
𝗟ę𝖉ì :
what about planche lean push ups
2023-05-23 12:26:28
2
Gogo :
😳lot of thinks I learned from u
2023-05-20 20:01:06
7
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