Ben Carpenter
Region: US
Saturday 20 May 2023 20:23:34 GMT
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FatFeminist :
Diets should always be additive, not subtractive! “Eat more strawberries” is so much better than “eat less chocolate”
2023-05-20 22:48:35
792
mamabereal2 :
“Salads that taste like sadness” I’ve never heard anything more accurate. Salads can and should be enjoyable!
2023-05-21 01:51:40
318
SmittyDidIt :
I wish vegetables got better press. They are colorful, crunchy, juicy. They need a new manager.
2023-05-21 11:46:50
125
000000000 :
Yo this is the first time i can watch this kind of videos all the way to the end this man feels like a SAFE SPACE ✨
2023-05-29 19:25:43
78
boiboibotbot :
salads taste of sadness 😂😂
2023-05-20 21:54:02
69
Kate | Fat Loss Over 40 Expert :
It’s a pretty good book. 💯 I also like eating a small snack before we go to dinner so I’m not ravenous and tearing into bread when we get there.💪🏼
2023-05-20 20:31:10
69
no :
I love that there's now dialogue about adding the dressing to eat more salad because it doesn't take away from the nutrients in veg
2023-05-21 11:01:55
48
Houseofboo1816 :
Wait you have a book?
2023-05-21 22:09:16
29
Liam :
Fantastic explanation! ❤️
2023-05-20 20:48:37
12
Lexbian :
untreated ADHD (thanks, NHS) and growing up poor mean that doesn't work. I struggle to *not* finish a plate
2023-05-20 21:16:02
5
moepwer🇨🇦 :
Grew up sitting there having to clean my plate. A salad before will not stop my having to eat all the main especially if it's at a restaurant.
2023-05-25 16:28:52
4
Eekrss :
“Taste like sadness” 😂 you are so great 😀
2023-05-20 21:14:58
4
Fluffy T. Katt :
This undoes our parents’ advice, “Don’t eat or you’ll spoil your dinner.”
2023-05-20 20:56:58
4
user9961798956385 :
Salads that taste like sadness 😂😂😂
2023-05-20 20:53:13
3
liu :
works if you are able to stop when full rather than finishing all you have as you were conditioned as a child
2023-05-21 18:49:29
3
adrianblack :
How can one overcome the feeling to finish the plate? As a child i must stay at the table until all was eaten, and i struggle to get this out of me.
2023-05-20 20:58:42
3
Ishtara13 :
I found a way to love my salads, because I really hate salads. I do love taco salad though and eat them as a meal frequently. Total win/win
2023-05-25 14:05:35
3
Sir Cheese Grill :
I like this narrative
2023-05-20 23:55:51
3
Horrorfuchs :
My biggest luck for weightloss is, that I actually love salads and veggies. Not as much as pasta, though, sadly 😂
2023-05-21 06:19:43
3
chilipea :
I always add healthy vegetables to my non healthy meal to compensate, not sure if I'm loosing weight but at least I get more nutrients
2023-05-20 21:10:50
3
Rikke 🏎️ :
I always snack on fruits, berries and veggies while cooking. Stops me from overeating and helps me reach the recommended intake of 🍓🥦🍎
2023-05-21 08:25:16
3
Dr. Josh, PhD, LMFT :
I actually really like salads and always forget to eat them more often with meals
2023-06-01 02:57:02
3
Teena Martin | Artist 🇨🇦 :
Also lowers sugar spikes when you eat green/veg first then protein then your carb/grain. Lowering big sugar spikes helps increase insulin sensitivity
2023-05-30 17:56:41
3
Gump🇨🇦 :
Massive salads that taste like sadness..... 😂😂😂😂
2023-05-20 21:53:49
3
Ryanime Fit :
Unfortunately for me the change in taste when it tastes better overpowers and essentially re wires brain like I didn’t eat the starter
2023-05-20 21:46:32
2
B🩵 :
When I’m working out consistently I get cravings for more healthy foods. Is there a reason for this?
2023-05-20 20:28:35
2
JVNNA :
works only if you feel satiety and don't overeat, especially when feeling guilty for not eating up in restaurants/at friends... 😅🙈
2023-05-20 21:33:16
2
Tiia 🇫🇮 | Travel & life :
I won’t consume any less just eat more 🥲😅
2023-05-20 21:33:59
2
Maria Foy 🇳🇿 :
Am reading your book right now and it’s so good 👏
2023-05-20 20:44:35
2
leonie.lunaticx :
one thing that also changed my mindset was: just because the dressing has calories it doesn't take away the nutrients of the salad! :)
2023-05-22 10:52:52
2
Pishoua 🇩🇪🇪🇺 :
did you do a voice on your book? like audio book? I would have it in a sec indict have time for reading busy all day
2023-05-29 11:29:27
2
WillowNon :
That always confuses me. I always finish my plate of food, even if I don't feel hungry halfway through😅
2023-05-21 16:01:34
2
Crafter__Of__Things :
If it’s a meal that I love I can eat until I can feel the food in my upper throat so I’m not sure I can get less hungry
2023-05-21 15:40:11
2
dana silnicki :
I often put raw veggies and fruit out for my kids to graze on while I am cooking dinner. Eliminates the conversation about eating their veg at dinner.
2023-05-22 13:53:30
2
olenvainutelias 🇫🇮🇪🇺🌍 :
I've heard that there's also a small difference to how the food affects your blood sugars if you eat fiber first. But yeah, it can be a good way to
2023-05-20 20:42:53
2
Alil_unstable :
So... Salads make me hungry. Not all salads, but anything with carrot or apple definitely make me hungry. I don't understand!!
2023-05-21 15:17:11
2
NC Nana :
Hey that actually sounds reasonable and doable!!
2023-05-20 23:37:14
2
Badr Alkaabi272 :
ok but my issues is that for years I was forced to finish my plate with in a time frame. so if I do this I will eat the salad and the whole main
2023-06-13 14:37:50
2
after.i.disappear :
I tend to eat all my veggies first to make sure I eat them. Broccoli & potatoes fill me up really fast
2023-05-20 22:12:13
2
Foofee :
My salads do not taste like sadness! 🤣
2023-05-21 10:12:04
2
Cheshirefluff :
I love salads. This tip is wrong for me coz Its hard for me to not eat everything that is in front of me
2023-05-22 15:19:40
2
Health It With Harini :
Phew! I was worried you were going to unearth something horrible about what I've trusted for a while. Then I thought, I like doing it, so who cares 😂
2023-05-21 06:21:12
2
Rita :
It wouldn’t work with me because I still tend to finish everything on my plate. Leftover training from childhood.
2023-05-21 05:12:29
2
CondorOnRegis3 :
Big Mac + salad + diet coke. Works for me.
2023-05-20 20:28:53
2
user6142100548548 :
my first nutritionist told me to eat a salad, then eat a soup, then eat food.... I gained weight 💀
2023-05-23 17:56:58
2
aimeeauthor :
taste like saddness.
2023-05-21 23:20:49
1
Shaye Mad :
sometimes I see the pre-dinner salad as a hurdle to get over to get to the main I really want. 😖
2023-05-30 15:20:08
1
Goober :
I'm not understanding how you're using the terms high energy and low energy. can u explain. genuine question.
2023-05-20 23:30:29
1
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