@j9naturally: 10 Signs Your Body Needs More Nutrients Dr. Janine examines the signs that indicate your body needs more nutrients. From pale inner under eyes due to an iron deficiency to cracked heels from a riboflavin, niacin or vitamin D shortage, our bodies can show when it's lacking certain essential elements. Hair loss, white spots on the nails and eyelid twitches may all point towards specific deficiencies, while cravings for salt is an indication of a lack of sodium. Dark circles under the eyes can mean you might be low in vitamin K and loss of outer eyebrow hair points towards iodine and thyroid issues. #nutrients #nutrition #supplements #wellness