@alexrobertofit: The pendlay row🔥💪🏼Follow @Alexander Roberto . DROP A ❤️SHARE TO STORY➡️SAVE THIS🔰COMMENT THOUGHTS👉🏼 . 1. Begin with light weight and pause reps to master correct form and muscle firing . 2. Look straight down during set, do not look up while you are rowing. You will ruin your set, and strain your neck in the process. . 3. Spend about 2-3 months with higher rep ranges of 10-12 to get the right muscles growing and activated for when you push yourself. . 4. Once you are done try concentric reps, resting weight at bottom and taking 5-10 rest between reps. . Comment thoughts👉🏼 . . . . . . . . #backday #backdayworkout #backday💪 #backdayworkouts #backdays #backdaygivesyouwings #backdaybaby #workoutreel #workoutreels #trainingreels #trainingreel #workoutvideo #workoutvideos #menempowerment #menworkout

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