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@muhammadalishahshalmani: #foryou #video #tiktok #duet#TikTokPromote

Muhammad Ali Shah Shalmani
Muhammad Ali Shah Shalmani
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Region: SA
Sunday 21 May 2023 20:10:05 GMT
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alianwar8082
🇵🇰🇵🇰alianwar🇵🇰8082🇲🇾♥️ :
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2023-05-21 23:06:25
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Red Lentil Flatbread 🫓🌱 Ingredients: ▶️ 1 cup dried red lentils (200 g) ▶️ 1/2 cup water (120 ml), plus more for soaking ▶️ 1 tbsp olive oil (15 ml) ▶️ 1/2 tsp sea salt Preparation: 1. Rinse the red lentils thoroughly. 2. Cover them with plenty of water and soak for 3 hours. 3. Drain and rinse the lentils. 4. Add the lentils, 1/2 cup water, olive oil, and sea salt to a blender. 5. Blend until completely smooth. 6. Heat a lightly oiled non-stick skillet over medium heat. 7. Pour in a thin layer of batter and spread it into a circle. 8. Cook for 2–3 minutes per side, until lightly golden and cooked through. 9. Serve warm. Nutrition (1 flatbread ≈ 1/4 recipe): ✅ Calories: ~130 kcal ✅ Protein: 7 g ✅ Carbs: 18 g ✅ Fat: 3 g ✅ Fiber: ~4 g #lentilflatbread #glutenfree #highprotein #healthyeating #tiktokgrowthchallenge
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