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Eccentric_baku
Eccentric_baku
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Region: AZ
Monday 22 May 2023 07:23:24 GMT
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The most helpful OCD tip involves completely and fully accepting the unknown and what is not in our control. The three steps I give in this video are not a replacement for good therapy and medical intervention but can be a helpful addition and are as follows: 1) notice the ocd is present and that you are on “the hamster wheel” 2) accept that you will not know (in a healthy way) and you don’t need to know the answer to whatever your ocd is trying to figure out 3) redirect to what you DO know and have control over that’s in line with your values in the present moment This is really hard stuff and takes a lot of practice and guidance. It also doesn’t account for the importance of exposures so please also get a good therapist! #ocd #obsessivecompulsivedisorder #ocdproblems #ocdtherapist #ocdtherapy #ocdtok #anxietytips #anxietytiktok #anxietyanddepresssion #anxietydisorder #anxietytherapist #acceptanceandcommitmenttherapy #ocdawareness #ocdrecovery #overthinking #rumination #reassuranceseeking #erp #compulsions
The most helpful OCD tip involves completely and fully accepting the unknown and what is not in our control. The three steps I give in this video are not a replacement for good therapy and medical intervention but can be a helpful addition and are as follows: 1) notice the ocd is present and that you are on “the hamster wheel” 2) accept that you will not know (in a healthy way) and you don’t need to know the answer to whatever your ocd is trying to figure out 3) redirect to what you DO know and have control over that’s in line with your values in the present moment This is really hard stuff and takes a lot of practice and guidance. It also doesn’t account for the importance of exposures so please also get a good therapist! #ocd #obsessivecompulsivedisorder #ocdproblems #ocdtherapist #ocdtherapy #ocdtok #anxietytips #anxietytiktok #anxietyanddepresssion #anxietydisorder #anxietytherapist #acceptanceandcommitmenttherapy #ocdawareness #ocdrecovery #overthinking #rumination #reassuranceseeking #erp #compulsions
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