@555phantom777: Россия и Турция нуждаются друг в друге… новости 200 22 мая 2023 Турция Россия

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Monday 22 May 2023 13:09:29 GMT
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@МАЛОДЕЦ МАЛОДЕЦ ИРДОГАН ЗНАЕТ О ЧЕМ ГОВОРИТ. А ОПАЗИЦИЯ ПРОСТО ОЧЕРИДНЫЕ СОБАЧЬКИ КАТОРЫЕ ЛАЮТ В ПУСТОТУ ХАХА. ЛЮДИ ХОТЯТ ЖИТЬ СЕГОДНЯ А НЕ СЛУШАТЬ.
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🤷🏻‍♂️ Well I didn’t see that coming! ad I was shocked at how terrible I felt after the night of eating sugar before bed, and this was reflected in the lowest Sleep Score I've ever had on my Galaxy Watch6, (which looks at factors like awake time and physical and mental recovery, to work out the quality of sleep I get each night). On a good night I will generally have a Sleep Score of around 80, so 52 was a massive change.   We all know that caffeine interrupts the quality of our sleep, but what has been your experience with sugar? Do you notice any impact of those late-night snacks on how rested you feel the next day?   IMPORTANT REMINDER: My little at-home experiment was purely for fun and in no way scientific at all. I didn't measure or control my caffeine or sugar and my sample size was a grand total of one. I am making no statements about caffeine and sugar beyond my own experience. It's just a fun example of how I've started to consider the impact of my personal habits on the quality of my sleep and how I feel the next day.   To keep track of my sleep routine I teamed up with @samsunguk to try out the tailored Sleep Coaching features on the Galaxy Watch6. Having that daily reminder that things I do impact on my sleep has led to lots of small changes (including when I have sugar and caffeine) that have added up to me sleeping better by night and feeling better by day. In fact, it's almost become a game for me and I get quite competitive with myself, trying to beat my best Sleep Scores.   Whether you're using a device to help you or not, I honestly believe that making better sleep your big new project is the best thing you can do for your mental health. #withGalaxy #GalaxyWatch6 #SamsungPartner
🤷🏻‍♂️ Well I didn’t see that coming! ad I was shocked at how terrible I felt after the night of eating sugar before bed, and this was reflected in the lowest Sleep Score I've ever had on my Galaxy Watch6, (which looks at factors like awake time and physical and mental recovery, to work out the quality of sleep I get each night). On a good night I will generally have a Sleep Score of around 80, so 52 was a massive change.   We all know that caffeine interrupts the quality of our sleep, but what has been your experience with sugar? Do you notice any impact of those late-night snacks on how rested you feel the next day?   IMPORTANT REMINDER: My little at-home experiment was purely for fun and in no way scientific at all. I didn't measure or control my caffeine or sugar and my sample size was a grand total of one. I am making no statements about caffeine and sugar beyond my own experience. It's just a fun example of how I've started to consider the impact of my personal habits on the quality of my sleep and how I feel the next day.   To keep track of my sleep routine I teamed up with @samsunguk to try out the tailored Sleep Coaching features on the Galaxy Watch6. Having that daily reminder that things I do impact on my sleep has led to lots of small changes (including when I have sugar and caffeine) that have added up to me sleeping better by night and feeling better by day. In fact, it's almost become a game for me and I get quite competitive with myself, trying to beat my best Sleep Scores.   Whether you're using a device to help you or not, I honestly believe that making better sleep your big new project is the best thing you can do for your mental health. #withGalaxy #GalaxyWatch6 #SamsungPartner

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