@millie_marshall: An absolute game changer for my glutes has been NAILING the back extension. Intention is key, lead with the glutes at every stage and focus on mind muscle connection.

Millie Marshall

Open In TikTok:

Region: AU

Monday 22 May 2023 21:00:05 GMT

101193

5011

117

Music

Download

No Watermark .mp4 (3.57MB) No Watermark(HD) .mp4 (3.57MB) Watermark .mp4 (3.81MB) Music .mp3

Comments

nathalieandersso45 :

thinking of this exercise as an hip thrust when pushing yourself up again changed the game for me

2023-08-10 23:14:50

Alicia Dewhurst :

Is there any way of doing this without having to go to the gym?? 🥰

2023-05-23 08:53:56

Bella :

Yessss so good! 100% agree, I can’t feel anything except these!

2023-05-23 09:38:00

NEFF :

💪🏾 well done

2023-06-15 22:59:33

Ruby🤍 :

@Ava is that how you use the machine at our gym haha

2023-08-12 23:36:24

mate💌 :

@Marija Prendjova

2023-07-16 15:35:28

To see more videos from user @millie_marshall, please go to the Tikwm homepage.