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@millie_marshall: An absolute game changer for my glutes has been NAILING the back extension. Intention is key, lead with the glutes at every stage and focus on mind muscle connection.
Millie Marshall
Open In TikTok:
Region: AU
Monday 22 May 2023 21:00:05 GMT
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Comments
nathalieandersso45 :
thinking of this exercise as an hip thrust when pushing yourself up again changed the game for me
2023-08-10 23:14:50
13
Alicia Dewhurst :
Is there any way of doing this without having to go to the gym?? 🥰
2023-05-23 08:53:56
4
Bella :
Yessss so good! 100% agree, I can’t feel anything except these!
2023-05-23 09:38:00
3
NEFF :
💪🏾 well done
2023-06-15 22:59:33
0
Ruby🤍 :
@Ava is that how you use the machine at our gym haha
2023-08-12 23:36:24
2
mate💌 :
@Marija Prendjova
2023-07-16 15:35:28
0
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