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@nightoftrucks: #slow #tuning #truck #obs #music #nightoftrucks

nightoftrucks
nightoftrucks
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Monday 22 May 2023 21:35:50 GMT
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This is the leg day warm up routine I have been doing for literal years ⬇️ It only takes around 5 minutes and gets your heart rate up and muscles feeling warm without draining all the energy you need to grow your muscles during the weighted part of your workout 🍑 Here’s the full routine: 20 x Air Squats 12 x Reverse Lunge (per leg) 12 x Lateral Lunge (per leg) 20 x Air Squats 12 x Hip Hinge movement (hip thrust, RDL, good morning) 1-2 light warm up sets of the first exercise 🖤
This is the leg day warm up routine I have been doing for literal years ⬇️ It only takes around 5 minutes and gets your heart rate up and muscles feeling warm without draining all the energy you need to grow your muscles during the weighted part of your workout 🍑 Here’s the full routine: 20 x Air Squats 12 x Reverse Lunge (per leg) 12 x Lateral Lunge (per leg) 20 x Air Squats 12 x Hip Hinge movement (hip thrust, RDL, good morning) 1-2 light warm up sets of the first exercise 🖤

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