@drea.thomas: Hamstrings & Glutes Routine 😮‍💨🔥👌🏻 A spicy routine for you to do this week! ☑️ Routine: -banded RDL’s 3x12 -banded front squats 3x12 -slider single leg reverse lunges 3x12 each leg -banded alternating reverse lunges 3x12 each leg -alternating b stance RDL’s 3x12 each leg -squats to lateral leg raises 3x12 each leg -slider band steps 3x20 total Who is doing it?! Drop a comment down below & share this with a friend 🫶🏼

Drea Thomas

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Region: US

Tuesday 23 May 2023 01:05:14 GMT