@fitwithtaye: for those of you who dont have access to the gym or just dont like to go to a public gym, this is FOR YOU ❤️ at home workouts dont require much more than some type of weight, progressive overload and mind to muscle connection! you can literally use anything as a weight. if you don’t have dumbbells you can use milk/water jug, plastic water bottles, books, canned food etc! just find something you can hold comfortably :) or you can do these movements with just body weight. find a chair or something stable for the step ups! hope this helped for an at home glute workout :) all sets til failure just because home workouts take a bit more time for results due to not being able to lift heavy or having access to machines 💙 follow my ig: fitwithtaye 🫶🏾 #fyp #gym #gymathome #workout #glutesworkout #athomeworkout #GymTok #gymrat #gymgirl #glutes #glutegains #Fitness #lifting #gymmotivation #growth #glutepump

taye 🖤

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Region: US

Tuesday 23 May 2023 01:08:25 GMT