@sophsplantkitchen: THE PERFECT PICNIC 1/2: #Falafel! w/ @myriadrecipes Falafel, but done right. Crunchy on the outside but vibrantly green and perfectly spiced on the inside. Bonus is, they travel so well and go with anything! Think pitas, wraps, salads, grain bowls, falafel is the perfect addition 😎 Ingredients: 200g dried chickpeas, soaked overnight. 1/2 cup of chopped parsley 3/4 cup chopped coriander 4 cloves garlic 1 tsp salt Spices: 2 tsp cumin, 1 tsp cardamom 1 tsp baking powder 2 tbsp gram or other flour 1/3 of a large white onion 1L Neutral oil (for frying) Method: 🌱 pulse chickpeas in a food processor until the texture resembles chunky-ish breadcrumbs. Remove the chickpeas and add the herbs, onion and garlic. Pulse until well combined. 🌱 mix the chickpeas, blended fresh herbs, baking powder, flour and spices. Season to taste, it will taste a little bitter but that’s ok. Shape into balls. They’ll feel like they’re going to fall apart, but they won’t - promise! 🌱 heat oil in a deep pot and test with a small piece of mixture. If it fizzes like a waterfall (not too aggressively), it should be fine. Ideally you want the oil at 300 degrees so if you have a thermometer use this! If not, take extra care. Fry in batches of three. Salt the felafel when they’re hot, leave 5 min and enjoy! Stay tuned for our next perfect picnic video 🥰 #veganfyp #vegantok #falafelrecipe

Sophie Macfie

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Region: GB

Tuesday 23 May 2023 08:29:15 GMT