@emilieleyes.hypnosis: #answer to @Ivana the key to overcoming self sabotage is teaching your brain thah you’re safe! Here’s how you can do that using brain training: ✨1. Identify the part of your life where you’re self sabotaging (relationships, goals, new habits, etc) ✨2. Find a quiet place, close your eyes, and take 5-10 long slow deep breaths ✨3. Visualize yourself in your favorite safe place in nature. Allow your body to start responding as though you’re there, helping you access a sense of safety. ✨4. Visualize what it would be like to follow through on the thing youre sabotaging and imagine it going well. ✨5. Repeat regularly! If you want guidance with this process, and if you want to use brain training and hypnosis to reduce your stress, build your confidence, and trust yourself and your ability to reach your goals, make sure to check out my six week master class called ✨hypnotic empowerment✨, which will be from June 3 to July 8! All the info is at my ⛓️ ##braintraining##selfsabotage##confidence##MentalHealth##psychology##psychologytricks##hypnosis##visualization##motivation##shadowwork##MentalHealthAwareness##psychologyfacts

Emilie Leyes • Hypnosis

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Tuesday 23 May 2023 18:13:06 GMT