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@diver_422:

๐““๐“˜๐“ฅ๐“”๐“ก ๐Ÿ“ธ
๐““๐“˜๐“ฅ๐“”๐“ก ๐Ÿ“ธ
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Region: SA
Tuesday 23 May 2023 20:05:21 GMT
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ู…ุชุจู„ ูุงุตูˆู„ูŠุง ุงูŠุด ู†ุญุชุงุฌ ู…ูƒูˆู†ุงุชุŸ ูขุนู„ุจู‡ ูุงุตูˆู„ูŠุง ุจูŠุถู‡ ุงูˆ ุญู…ุฑุง ูกุนุตูŠุฑ ู„ูŠู…ูˆู†ู‡ ูก ู….ูƒ ุฒุจุงุฏูŠ ูข ู….ูƒ ุฒูŠุช ุฒูŠุชูˆู† ูก ู….ุต ู…ู„ุญ ูก ู….ุต ูƒู…ูˆู† ูก ู….ุต ูู„ูู„ ุงุณูˆุฏ ูฃ ู….ูƒ ุทุญูŠู†ูŠู‡ ูƒูŠู ู†ุณูˆูŠ ุงู„ูˆุตูู‡ุŸ ููŠ ุงู„ุฎู„ุงุท ู†ุญุท ุงู„ูุงุตูˆู„ูŠุง ูˆุงู„ุซูˆู… ูˆุงู„ุทุญูŠู†ูŠู‡ ูˆุงู„ุฒุจุงุฏูŠ ูˆุงู„ู„ูŠู…ูˆู† ูˆุงู„ู…ู„ุญ ูˆุงู„ุจู‡ุงุฑุงุช ู„ุญุฏ ู…ุงูŠุตูŠุฑ ุงู„ู‚ูˆุงู… ู†ุงุนู… ูˆู†ู‚ุฏู…ู‡ุง ู…ุน ุฒูŠุช ุฒูŠุชูˆู† ุนุงู„ูˆุฌู‡ Bean Mutabbal( Dip) What ingredients do we need? 2 cans of white or red beans 1 lemon juice 1 tbsp yogurt 2 tbsp olive oil 1 tsp salt 1 tsp cumin 1 tsp black pepper 3 tbsp tahini How do we make the recipe? In a blender, put the beans, garlic, tahini, yogurt, lemon, salt and spices until the consistency is smooth and serve with olive oil on top #tiktokcookbook #cooking #beans #ูˆุตูุงุช
ู…ุชุจู„ ูุงุตูˆู„ูŠุง ุงูŠุด ู†ุญุชุงุฌ ู…ูƒูˆู†ุงุชุŸ ูขุนู„ุจู‡ ูุงุตูˆู„ูŠุง ุจูŠุถู‡ ุงูˆ ุญู…ุฑุง ูกุนุตูŠุฑ ู„ูŠู…ูˆู†ู‡ ูก ู….ูƒ ุฒุจุงุฏูŠ ูข ู….ูƒ ุฒูŠุช ุฒูŠุชูˆู† ูก ู….ุต ู…ู„ุญ ูก ู….ุต ูƒู…ูˆู† ูก ู….ุต ูู„ูู„ ุงุณูˆุฏ ูฃ ู….ูƒ ุทุญูŠู†ูŠู‡ ูƒูŠู ู†ุณูˆูŠ ุงู„ูˆุตูู‡ุŸ ููŠ ุงู„ุฎู„ุงุท ู†ุญุท ุงู„ูุงุตูˆู„ูŠุง ูˆุงู„ุซูˆู… ูˆุงู„ุทุญูŠู†ูŠู‡ ูˆุงู„ุฒุจุงุฏูŠ ูˆุงู„ู„ูŠู…ูˆู† ูˆุงู„ู…ู„ุญ ูˆุงู„ุจู‡ุงุฑุงุช ู„ุญุฏ ู…ุงูŠุตูŠุฑ ุงู„ู‚ูˆุงู… ู†ุงุนู… ูˆู†ู‚ุฏู…ู‡ุง ู…ุน ุฒูŠุช ุฒูŠุชูˆู† ุนุงู„ูˆุฌู‡ Bean Mutabbal( Dip) What ingredients do we need? 2 cans of white or red beans 1 lemon juice 1 tbsp yogurt 2 tbsp olive oil 1 tsp salt 1 tsp cumin 1 tsp black pepper 3 tbsp tahini How do we make the recipe? In a blender, put the beans, garlic, tahini, yogurt, lemon, salt and spices until the consistency is smooth and serve with olive oil on top #tiktokcookbook #cooking #beans #ูˆุตูุงุช

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