@btosteopathy: 💥Posture Strengthening Exercise💥 . This is a great exercise I have been adding into my routine. . Keep the back and arms straight. . It’s important to ensure proper mobility before adding resistance weight. . Give this a try! Save & share with a friend 😀 . This exercise: ✅ Improves shoulder strength ✅ Improves back strength ✅ Improves core strength ✅ Improves spine health ✅ Improves posture ✅ Improves shoulder stability ✅ Lengthens anterior (front of body) tissues . 🚫 Stop if it causes pain or discomfort. . #postureexercises #posturecorrection #posture #backpainrelief #shoulderpainrelief #shoulderpainexercises #backpainexercises #mobility #mobilitytraining #btosteopathy #nervoussystemregulation #nervoussystemhealth

BT.Osteopathy

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Wednesday 24 May 2023 15:02:56 GMT

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Comments

schleighzy :

How can I do this at home?

2023-06-15 20:48:53

Waterbug🍉🐞 :

Are you similar to a DO? Are there differences?

2023-05-27 16:32:44

Dr Luther :

This is working the muscles for your arms, has zero effect on correcting the alignment of your alone.

2023-07-19 11:07:11

إبن الملحة :

The problem is having rounded shoulders that are forward so doing this exercise is too difficult.

2023-07-18 21:27:43

Sacredyou :

Can you make a video on how to work on posture but not grow the traps. I have very active traps

2023-05-26 10:13:41

Zayed :

i train calesthenics and i have muscle and everything but i still have a litte bad posture

2023-08-16 20:30:22

katarinailencikov :

🥰🥰

2023-08-03 13:15:43

mumina :

@Carmen

2023-07-03 13:02:05

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