@ellysplate: SUPER GREEN ORZO SALAD 💚 follow me for more easy vegan recipes! Let’s be real, when the sun is shining no one wants to be stuck inside a hot kitchen, so meal prep this 15 minute healthy orzo salad and thank me later! Ingredients (makes 4+ portions depending on how hungry you are) 500g orzo Bunch asparagus, roughly chopped 1 courgette, sliced 80ml olive oil 2 lemons, zest and juice 2 tbsp whole grain mustard 2 tbsp nutritional yeast 1 tsp salt and pepper 100g green olives, chopped Handful of each fresh herb (basil, mint, parsley) To serve Fresh rocket Vegan burrata @julienne Pinch chilli flakes 1. Cook your orzo to package instructions. When draining, rinse with cold water to cool quicker. 2. Heat a little oil in a pan and cook the green veg with a little salt and pepper until golden, set aside. 3. Chop up your herbs then get a mixing bowl to combine all of your ingredients together. 4. Mix well and cool in the fridge. 5. To serve, mix with rocket and top with vegan burrata and chilli flakes, if using. Keeps for 3-4 days in the fridge. #mealprep #veganmealprep #summersalad #fyp #pastasaladrecipe #veganburrata

elly smart
elly smart
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Region: GB
Wednesday 24 May 2023 16:43:19 GMT
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tearsfordays
sky :
ohhhhhh I'm gonna make this but add some finely chopped cucumber for crunch and maybe dill!! love orzo salads
2023-05-24 19:12:13
2
toby_crozier
Toby Crozier :
What’s Nooch??
2023-05-25 22:51:15
0
_miss_dee_23
Dana :
Made this for dinner with broccoli and leek as my veg and it’s delicious!!! Thanks so much for the recipe xx
2023-05-28 09:30:40
0
taylorswift1111111111
meow :
that cheese is VEGAN??? amazing
2023-05-24 17:12:54
0
will.english
Will English :
That freshness uk based?
2023-05-24 19:24:45
0
lillibet188
lillibet188 :
now this looks amazing 🥰
2023-06-10 23:12:32
0
scarlyeats
scarlyeats :
You’re so gorgeous it’s crazyy
2023-05-25 09:26:38
0
c4sh01
C4SH01 :
What’s the white ball on top?
2023-07-03 17:24:37
0
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