@jalalsamfit: High Protein Creamy Tuscan Chicken Meal Prep! Only 502 Calories🔥 There’s no reason to be eating plain chicken & rice! One of the best tasting chicken recipes i’ve made, the sauce has so much flavour, macro friendly & perfect for meal prep! Macros per serving (4 total) 502 Calories | 49g Protein | 45g Carbs | 13g Fat Ingredients (for 4 servings) - 700g Cubed Chicken Breast - 4 Garlic Cloves Minced or 1 tbsp Garlic Powder - 2 tsp Dried Basil - 1 tsp Chilli Flakes - 2 tsp Salt - 2 tsp Smoked Paprika - 3 tsp Olive Oil - 1 cup Cherry Tomatoes - 1 cup Spinach Creamy Sauce - 350ml Low Fat Milk - 150g Light Cream Cheese (Brand: Philadelphia) - 40g Grated Parmesan - 60-70g Tomato Paste - 1 tsp Basil - Optional add salt to taste Serve with - 140g Cooked Basmati Rice seasoned with Mixed herbs and salt Find More Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️ Important cooking notes - After cooking the chicken for 4 mins, lower the heat completely before adding the creamy sauce. Will prevent the sauce from splitting - Cover and simmer for 5-7 mins till the sauce thickens, the spinach has wilted and the tomatoes have soften . . . . . #chicken #chickenrecipes #creamychicken #italianfood #chickenrice #healthyrecipes #healthymeals #mealprep #highprotein #lowcalorie #lowcaloriemeals #EasyRecipes #quickrecipes #Foodie #gymfood #Fitness #healthyeating #fatloss #weightloss

Jalalsamfit
Jalalsamfit
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Region: GB
Wednesday 24 May 2023 17:09:14 GMT
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aeneas85
Aeneas85 :
that's like butter chicken
2023-06-21 02:06:33
46
user7303744634261
user7303744634261 :
Three years from now - "Why is Dad still mixing the chicken?" He's a very patient man.
2023-05-27 05:11:23
96
paulettepatten
Paulette :
Ok this is your second video in a matter of minutes, instand follow now. OMG your food looks devine and so simple to make. Thank you
2023-05-28 02:47:41
11
celodrix
𝕸𝖎𝖍𝖆𝖎 :
1850 per the bowl, In those bowls aren't 500 cals :)
2023-05-25 17:01:58
106
da_da_da420
da-da-da :
4 minutes all chicken is nearly raw 😅
2023-07-03 17:56:59
15
jackbedson21
jack 🔛🔝 :
I am going to save it and not make it
2023-05-24 17:17:45
126
cocodaintyx
Coco🇯🇲🇻🇨 :
This also goes really good with pasta or potatoes 😍
2023-05-24 18:26:45
191
geo_lala
light_through_leaves :
what does he mean only 500+ cal? that's two meals for me 😆😆
2023-05-30 18:39:18
19
user2946783353703
user8687391766990 :
this looks so good i’ll def try it
2023-05-25 15:22:32
11
mr.ahhbueno
Andy :
where do I get Basol?
2023-05-24 19:41:32
41
diddyrufus
Diddy Rufus :
🤓:“What does it all mean basil?”
2023-06-02 23:39:39
147
matlidaxyz
Melissa :
Few years back this meal was just "Chicken and rice and sauce". Still had the same exact ingredients.
2023-05-24 21:09:25
18
thebyronalfonso
theByronAlfonso :
He’ll nah, rice alone is 350 kcals or hate these type of vids spreading false information
2023-05-25 06:32:31
21
jonny_craenen
Jonny Craenen :
When is someone gonna make meal prep for 1000cal meals? I need 3300 per day just to maintain
2023-05-27 16:59:22
26
ramielrasheed
Rami Elrashedd :
Looks amazing but are u sure about the 13G of fats?
2023-06-02 15:10:07
37
butcherboy9090
Alessandro Sais :
this Is not Tuscan 😅 It's not even Italian!
2023-05-24 22:09:21
11
bula604babe
Maryam 🍉 :
Can this be frozen?
2023-05-27 20:19:34
11
adenmiyagi
Adenanian :
80 grams of protien at 2000 calories…I need 200 lol
2023-06-02 19:51:32
14
candice.callaghan
Candice Callaghan :
I made this last night its got a 10/10 from my fam 🧡💚❤ tx for the recipe 🙏
2023-06-08 04:00:13
18
shunsukeisreal
Shu :
can you come up with something lactose free?
2023-07-07 19:36:22
11
fortheloveofhumanity88
fortheloveofhumanity88 :
Fine….. I guess I’ll have to make it 😂🥰
2023-05-24 20:16:26
46
eveinusa
Conscientiam :
Nothing Tuscan about it 🤷‍♀️
2023-05-24 22:04:19
34
visionstated
Marian Andrei :
“Mix till you lose patience”😂
2023-06-22 22:33:57
57
rkoki77
renad :
السعرات كيف
2023-06-12 23:19:00
9
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