@carlakayfit: 4 Execises for INTERMEDIATE Level to heal Diastasis Recti. I got you Mamas ! Just follow these exercises and stay consistent in your daily workout routine 🔥🦋 #abseparation #diastasisrecti #mompouchgone #mompouchworkout #pelvicfloorexercises #pelvicfoor #byemombelly #fitgirl #gym #fitmoms #fitnessmotivation #fitmomsoftiktok #losebellyfatcoach #postpartumexercise #postpartumrecoveryjourney