@carlakayfit: 4 Execises for INTERMEDIATE Level to heal Diastasis Recti. I got you Mamas ! Just follow these exercises and stay consistent in your daily workout routine 🔥🦋 #abseparation #diastasisrecti #mompouchgone #mompouchworkout #pelvicfloorexercises #pelvicfoor #byemombelly #fitgirl #gym #fitmoms #fitnessmotivation #fitmomsoftiktok #losebellyfatcoach #postpartumexercise #postpartumrecoveryjourney

Carla | Post-partum Trainer
Carla | Post-partum Trainer
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Region: CA
Wednesday 24 May 2023 17:21:35 GMT
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anniekdc
Anniek Minderhoud :
When can i start these? I’m almost 5 weeks postpartum now
2023-05-24 17:36:57
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ruby.freelancer
Maruby :
so you squeeze your core when you so this. whats the proper breathing technique?
2023-05-27 09:36:12
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quenavgil
Quena Gil Camacho :
how about 6 years post partum? will these still work?
2023-05-26 13:58:41
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