@adam_frater: If you want to be shredded, you need to be challenged physically. What better way than to compete against yourself! When I train, I use various high intensity circuits like the one shown here. 💧 You'll sweat. 💀 You'll push your muscles to failure. 🔥 You'll burn fat. 💪 You'll build muscle. 🏆 And you'll feel super fulfilled after each challenge. However the KEY FACTOR is to record your results. This way, you can come back to this circuit/workout in a few weeks and compete against your previous time. This allows you to always be better then your past self. This will keep you motivated and hungry. ⚡️Project Shred, my 30 day program, uses this exact style. You will consistently be recording your times and competing against yourself week after week. You will see your body change but you will also see your performance change through strength, endurance, power, and more. This is the way 😎 #calisthenics #calisthenicsmovement #athlete #streetworkout #shredded #bodygoals #bodyweighttraining #bodyweightworkout #menshealth #mensfitness #mensphysique #6pack #abs #getshredded #buildmuscle #functionaltraining #bodytransformation #calisthenicsworkout #fyp

Adam Frater

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Region: IL

Wednesday 24 May 2023 17:41:45 GMT