@envurahealth: When it comes to selecting a high quality multivitamin, there are several crucial factors to consider. Firstly, opt for a capsule rather than a tablet, as capsules tend to be more easily absorbed by the body. Secondly, ensure that multivitamin includes vitamin D, in a D3 form, and it has a dosage of at least 1000 IUs. Vitamin D3 is vital for various bodily functions and plays in significant role in supporting bone health, and immune function. Additionally, it is essential to choose a multivitamin that contains vitamin K2, specifically at least 150 µg. Vitamin K2 is highly important as it helps to ensure proper calcium distribution, contributing to optimal bone health and decreasing the risk of cardiovascular disease. Moreover, look for a multivitamin that contains folate in the 5– MTHF form rather than folic acid. This form of folate is more readily utilized by the body and supports healthy cell, division, and DNA synthesis. Lastly, avoid multivitamins that contain oxide on the label, and instead choose a multivitamin that has the forms bisglycinate, glycinate or citrate. By following these guidelines, you can make an informed choice and select a high-quality multivitamin that caters to your specific nutritional needs. #greenscreen #multivitamin #folate #vitamink2 #healthover50 #envurahealth

Kari biochemist/thrive over 40

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Thursday 25 May 2023 02:08:18 GMT