@mariahdhairl: C-section recovery is typically tougher than a natural birth recovery. You have to be more cautious and slow to ease into a fitness routine. Once you’re cleared for exercise, is usually best to start with bodyweight exercises before picking up weights. Here’s there c-section safe exercises for your postpartum fitness journey. Take it slow and stop of you feel any unusual pain or discomfort. 🫶🏼 💛Leggings from @Prozis_official 💛 #csectionexercise #csectionrecovery #postpartumfitness #postpartumjourney

Mariah | Motherhood, Parenting

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Thursday 25 May 2023 03:44:05 GMT

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Comments

Lili :

More exercises for c-section moms please ! 🥰

2023-06-16 13:47:52

TrixieTruth-82 :

After low long post CS should you start this

2023-06-02 18:04:46

G_na_gie :

How many months on this to start?.. I’m at my 2 months post partum..

2023-10-09 02:33:31

Liz Herbel :

how many sets and reps do you recommend of each?

2023-06-04 18:30:00

ChristianMotherRunner :

I wore this bra yesterday!

2023-06-22 18:07:50

Itself🦋 :

After 8 weeks recommended! You started with breathing at 3-4 weeks and after 8 weeks exercises

2023-12-30 08:02:31

Rumi_x_ :

After how long should this exercise be started?

2023-11-04 22:51:46

Haley Branham :

💞💞💞

2024-12-29 06:34:51

Patricia :

👌👌👌

2024-04-23 17:06:48

Sophia Says So :

I love your content 🥰. It’s a breath of fresh air to see someone who is still in the thick of it getting in shape. Very motivating! I have DR, 3y pp

2023-05-27 11:03:51

samanthapertee0 :

C him

2023-06-25 18:00:54

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