@liamjordanmiller: Such an easy simple and nutritious high carb meal on math day 🤝… follow @theprofessionaldiary for more!!! • 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: - 300ml milk - 40-45g oats - 1 banana - 1 egg - 1 scoop or 30g protein powder, I used @appliednutrition chocolate milkshake flavour - Cinnamon, granola and some extra blueberries for toppings 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬: 1) Add all your ingredients to a blender and blend. 2) Pour into a bowl and microwave for 2-4 minutes depending on consistency you want, add toppings and enjoy! • • • • • #porridge #bakedoats #oatmealbowl #protein #proteinbreakfast #breakfast #healthybreakfast #oatmeal #oats #oatsforbreakfast #breakfastideas #football #footballer #Soccer #healthyrecipes #healthyfood #food #healthy #footballfood #matchday

liamjordanmiller

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Region: GB

Thursday 25 May 2023 10:11:46 GMT

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Comments

Deni :

i ate this on matchday and my stomach hurt so much

2023-05-25 18:22:19

Kami ergu al :

bro is rich

2024-12-07 01:41:43

MADDEXXXX :

😳

2025-03-13 12:59:31

poxwr🥀 :

🔥🔥🔥

2025-03-03 00:34:21

Abdi🃏 :

@Meron

2023-08-02 22:16:37

ilovefootball456 :

@Malic

2023-05-27 12:27:38

diegho_da_silva🪐 :

@✨🪐SPAM DIEGHO✨

2024-10-24 15:03:49

fabio⚡ :

you cant eat a row egg

2023-05-25 16:10:18

AK_10 :

😳😳😳

2025-01-30 10:44:40

Eduardo🔥 :

bro there's barely oatmeal it's just liquid

2024-07-03 15:20:22

𝑹𝒐𝒎𝒂𝒏  :

just eat eggs

2023-08-13 13:15:39

Tivani7 :

Not great ibr

2023-08-01 12:06:06

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