@omarcalisthenics_: + calorie deficit of course #workout #gym #Calisthenics #Fitness #fyp #fypシ #workoutathome #workoutroutine

omarcalisthenics
omarcalisthenics
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Region: IT
Thursday 25 May 2023 10:15:58 GMT
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lukabigkidnow
Hated.Luka :
is It me or for the ankle touches it hurts my neck
2023-05-26 01:27:56
541
charlie5cents
charlie5cents :
I do 50 Russian twist with 20 pound dumb will that help my oblique
2024-07-27 05:47:54
0
skeamz.xyk
SKEAMZ :
gonna do this for a week, gonna try to come back for results
2024-08-19 04:00:49
2
realrnzz
Arnz :
With Russian twist do you need to lift your feet up?
2023-08-04 14:02:22
3
pranay.co.uk
Pranay :
how often ?
2024-08-26 12:45:38
0
holyschneider0
Todd🔥 :
I have huge obliques
2024-09-24 22:12:03
0
giacomosecchieroo._
G I A C O M O 🌹 :
how much recovery?
2023-05-25 10:33:13
61
breastmilkbanditt
D :
Am i the only one who does russian twists with weights? Cause i see no one doin em😭😂
2023-06-03 13:33:04
12
kartz_
Efstratios :
why do my abs workouts hurt my neck
2023-06-25 20:02:38
60
zez_147
🏴📚الجهاد :
i have a asymmetric abs can i change it too proper 6 pack abs
2023-06-29 10:16:17
4
introvert_guy2747
Meow :
i did this for 2 moths now and im seeing mark of its
2023-07-22 15:58:53
3
rs_axel811
￶ ￶ :
60 in total or 60 one each side?
2023-06-29 22:24:20
7
yourgirlskates
skatergettingby :
My obliques are becoming visible
2023-10-14 13:21:02
2
daryl_uzumaki
D :
Abs workout at home without proper equipment next please
2023-07-02 02:19:06
2
m4ldad_j
𝕷𝖎𝖑 𝕸𝖆𝖗𝖈𝖔 :
is there no breaks for each workout?
2023-06-03 04:36:42
3
wanderhendriks1
WanderHendriks :
Whats your diet
2023-06-25 08:36:37
2
ashonfan_xl
Ashonfan_xL :
How long u do this fir
2023-07-16 23:03:53
0
promoh1
warsame🇸🇴🇵🇹 :
Bro drop your home workout plan
2023-05-25 18:29:14
59
youngatg
Andison Tavarez :
I do russian twist with kettlebells 🤘
2023-06-29 20:53:33
7
bestgame110
Who u? :
how many rounds to do?
2023-07-21 13:46:06
0
leipurikymco
✟JH✟ :
also mountain climbers
2023-06-30 14:25:03
8
usero8b2i9cwbs
Will :
It would be way more optimal to do 30 slow and controlled Russian twists than 60 with bad form
2023-09-07 23:08:18
2
chrisjadenauman
bato :
is it just me or the russian twist just make everyone breath weird
2023-06-28 03:34:40
1
lp_stars0
Kôkiyh :
When you have genetics
2023-07-01 00:40:00
3
sanzo_bruv
TylerW :
How long did it take to get to where you are now
2023-05-25 16:19:58
4
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