Paul Chester | Online Physio
Region: AU
Thursday 25 May 2023 11:19:10 GMT
389917
11805
163
1434
Music
Download
Comments
Gridtime210 :
If you tear an ankle ligament and left it untreated. How long till it goes back to normal with no aching and swelling.
2025-04-14 06:06:09
17
SACHA BOEY :
I have a ligament injury but I can walk on it is that normal??
2023-06-06 19:16:06
31
MissM 🇨🇦 :
Wow! Been doing many exercises with my ankles, but spelling out that alphabet really does exhaust is ligaments
2023-07-21 00:45:35
34
Ali_22071605 :
it's been over 2 years now, and it still hurts
2025-05-24 10:09:51
9
KMayz :
My daughter has 2 ligament tears in her ankle. She is 12. When should she start doing these exercises?
2025-04-16 09:59:29
0
Ruby🎀 :
How long does it take to heal?
2023-06-13 19:05:01
0
wanawilliams26 :
Have to move my ankle around but cannot put weight on it 😩
2023-05-27 00:42:41
1
Anastasija Milic 🖤 :
I could only do up and down movements for the first 2 weeks. Any other movement (side to side/circle) was extremely painfull
2023-07-29 12:39:33
1
Justina :
could you do the same just with the knee
2023-05-25 16:41:32
0
snakeman :
Can you use this daily even if you don’t have a tear?
2023-06-04 11:36:28
1
BuiltByJo :
happend 1st Day of the year
2025-01-02 19:13:55
4
Paul Chester | Online Physio :
How is your ankle rehab going? Let me know down below ⬇️
2023-05-25 11:19:43
0
nolivesmatter314 :
i have rolled my ankle this year 5 times already… i’m in so much pain 🥺 thankyou!
2023-07-13 21:48:53
8
Elfpyd🌻 :
Hi Paul.. what about medial ankle? I was injured one week ago.. thanks
2023-07-05 13:04:38
2
Schwiggly :
thx! how about for a decade old injury that keeps getting torqued? anything different? or?
2023-06-15 18:47:11
1
yas_mine666 :
when the ligameny tear don't need a surgery for fixing it !? or just rehab !?
2023-05-30 17:18:25
0
Abed :
I’ve had a Weber B fracture and took the cast today. Will these exercises help or do you suggest something else ?
2023-06-01 11:33:39
0
yas_mine666 :
when the ankel dislocated and broked . you need a surgery for just the fracture (plate ) or other one for ligament !?
2023-05-30 17:16:55
0
SilviaVJ :
It’s been 8 months since I rolled my ankle. Twice in one year. I still have pain and it doesnt feel 100%
2023-06-16 06:00:01
1
POPOL :
Talonavicular disolaction 4 months ago. Ankle still sore
2023-07-03 22:32:48
1
flash simulator :
should i do this even though it's already been 10 days? also, my ankle still has some mild inflammation and my peers told me that my recovery is slow.
2023-07-23 13:57:59
2
michelle Timmons ❌ :
I’ve get recurring ankle sprains, ankle always swollen and feels tingling all over the foot. Getting a MRI today
2023-06-30 18:11:57
1
Baristang Kusinero🧑🍳☕️ :
hello, i had ankle dislocation with open wound i had fixator but its now removed. now im working on my 3 torn ligaments, still cant walk
2023-11-24 21:29:02
1
Layne Noyes :
I fell on my ankle it popped. I was in excruciating pain didn't go to Dr, it burised 3 days later badly was black for a week now feels very tense to move what do I do I feel.....
2024-05-20 08:46:54
1
Michelle 🍉 :
How early? Mine happened yesterday. I’m in a boot and crutches for 2 weeks and was told to ‘rest’ 🤷🏼♀️
2023-08-19 14:47:59
2
To see more videos from user @pcpersonalisedphysio, please go to the Tikwm
homepage.
